1. It helps you maintain body flexibility and strength
  2. It helps to improve emotional health and mental concentration
  3. It provides a support system to cultivate any productive habit
  4. It sets the day with lots of positivity
  5. It helps you maintain energy throughout the day
  6. Regular practice helps to boost immunity
  7. You never know for how many diseases you have closed the doors permanently
  8. Sometimes you recover and heal from the problem you aren’t aware of
  9. It helps to balance hormones and aids the normal functioning of body systems
  10. You can inspire your family members, relatives and friends to practice Yoga daily

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