About Me


I am sure something must have kindled you, therefore you are here.

Be it any reason, I warmly welcome you to my tiny space; Tatva Within, which is build on four pillars:

  1. Life Coaching & Mindfulness
  2. Yoga Coaching
  3. Travel
  4. Writing

I hope you’re doing well in your life.

My name is Dr Pooja ( Author name Pooja R.), a gold medalist doctor turned Digital Nomad based out of India.

A combination that describes me well is:

Certified Life Coach || NLP-CBT-Mindfulness Master Practitioner || Yoga Teacher & Yogic Nutrition Consultant || Author || Traveller || Writer

Yes you read it right, I am a Gold Medalist doctor with 3+ years of experience in Healthcare and Wellness Industry in Business & Sales, Leadership, Operations & Project Management and Training.

I left my full-time job in 2018 to pursue my passion for travel and became the Digital Nomad.

Well, this is the information that world wants to know. I am just a soul and when on this beautiful journey called ‘Life’, exploring different dimensions of it and this birth is a pilgrimage to India!

Exploring different dimensions of life through;

Yoga to unfold infinite possibilities to the highest truth.

Life Coaching ( through various techniques of Life Coaching, Mindfulness, CBT and NLP) to help people overcome obstacles, become better and live a meaningful life.

Travelling to explored & unexplored places and telling stories untold.

I call myself an explorer who explore places through various dimensions. My goal is to travel explored and unexplored corners of India & World and bring untold stories to the world.

I support and promote responsible travel and tourism, local culture and projects related to rural development, women empowerment, environment, wildlife and anything that helps in nation building & make this world better place to live in.

Writing poetry, musings, blogs/videos on various dimensions of life learnings and authoring books.

I am a certified Yoga Teacher and Life Coach.

Presently following certificates are under my belt.


  1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
  2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
  3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)

Life Coach:

  1. Certified Life Coach
  2. Certified Mindfulness Master Practitioner
  3. Certified Cognitive Behavioral Therapy (CBT) Practitioner
  4. Certified Neuro-Linguistic Programming (NLP) Practitioner

My Book:

  1. Sayings of Inner Voice : Click to read

My Course on Udemy:

  1. Yoga for Holistic Health for Daily Practice: Click to join

“Possibilities are immense, It’s up to us what we choose to become…!

When I am not working you may find me with a cup of tea and weaving millions of stories with the sky.

I am in eternal love with the Himalayas and passionate about creation & the creator. Universe is my fascinating indulgence.

More power to you, Stay blessed!

Best Regards,

Pooja R.