About Tatva Within

Tatva Within is a Holistic Health & Wellness and Personal Excellence brand founded by Dr Pooja.

Dr Pooja believes that we all are a seeker; Some seek consciously and some seek unconsciously. Some people know what they are seeking but they don’t know how to reach there, whereas some people seek but they don’t know what they are seeking. In both cases, Tatva Within aims to facilitate and empower people to live a joyful life through Yoga and Life Coaching.

Tatva Within is a journey of self-transformation that will help you create a life that you desire at Physical, Mental and Spiritual levels and facilitate the realization of the self within.

Tatva Within’s mission and vision are to help all those action takers who want to walk on the path of self-transformation, spirituality and want to live a healthy, purposeful, meaningful and blissful life. To help action takers discover their true potential, find clarity and balance to become a better version of themselves through the teachings of Yoga, Yogic Nutrition & Lifestyle, Meditation, Mindfulness and techniques of NLP, CBT and Life Coaching.


Coaching sessions given by Dr Pooja who is a Gold Medalist doctor turned Certified Yoga Teacher, Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. She is experienced and has a profound knowledge of the human body and mind and wisdom of ancient teachings of yoga and spirituality.

Scientific Coaching Techniques

Yoga Coaching sessions are based on ancient teachings of Ashtang Yoga, Hatha Yoga, Spirituality, Meditation, Yogic Nutrition and Yogic Lifestyle. Life Coaching sessions are based on scientific techniques of life coaching, NLP, CBT, Mindfulness, Energy Healing and Law of Attraction. Sessions are designed based on an individualistic approach according to your need, demand and comfort.

Passionate to Empower You

You are not alone in the journey of Self-Transformation and Holistic Health & Wellness. We will hold your hand and make you walk through the entire process smoothly so that you become better day by day. We are passionate to empower you with health, happiness, peace, success, joy and bliss in your life.


Self-Mastery Life Coaching

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE

Mindfulness Mastery

RESHAPE your life by understanding yourself better

Yoga Sessions

CONNECT with SELF and Become Better to Live at your full Potential

Meditation Sessions

Learn to SEE DIFFERENTLY and Live at your full Potential


Take recorded courses on HEALTH and PERSONAL EXCELLENCE at your comfort