Online Group Yoga Classes

Sessions Include

  • Classical Hatha Yoga Asans
  • Pranayam
  • Meditation, Yoga Nidra
  • Yogic Mudra
  • Yogic Bandh
  • Yogic Kriya, Tratak, Kapalbhati
  • Surya Namaskar
  • Yogic Breathing Yogabhyas
  • Mindful Breathing
  • Yogic Nutrition Guidance
  • Understanding & practical application of Yam and Niyam
  • Wisdom of Yogic Science & Yoga Philosophy

Benefits of regular practice of Yoga for Holistic Health

  • Improves health, energy, strength and body posture
  • Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
  • Tones the nervous system, reduces anxiety, stress, sleep better
  • Enhances mental power, willpower, memory, concentration, determination, and confidence
  • Improves flexibility, adaptability, and alertness
  • Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
  • Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
  • Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
  • Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life

General Information

  • Batch Starts from 1st of every month
  • Level: All levels
  • Each class will be for 1 hour
  • Classes will be held as per Indian Standard Time(IST)
  • Classes are online
  • The medium of instruction will be English & Hindi

Requirements

  • Good Internet
  • A Yoga Mat
  • Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
  • Willingness to practice yoga
  • No prior experience is required
  • No body flexibility is required
  • It’s an investment you are making in yourself, so join only if you are serious

Why Group Yoga Coaching?

  • Practice and learn Yoga series for holistic health
  • Equal attention to all participants​
  • Daily Yoga practice with co-participants helps to cultivate team spirit​
  • Exchange of lots of wisdom as sometimes you get your answers in people’s questions
  • Won’t burden much on your budget

Next Batch Will Start on 1st of every month.

Registrations for the next batch closes on 26th of every month.

Next Batch Will Start on 1st of every month.

Registrations for the next batch closes on 26th of every month.

Take the first step towards your Holistic Wellness!

Register yourself for Group yoga Coaching Today

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