Online Group Yoga Classes
Sessions Include
- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya, Tratak, Kapalbhati
- Surya Namaskar
- Yogic Breathing Yogabhyas
- Mindful Breathing
- Yogic Nutrition Guidance
- Understanding & practical application of Yam and Niyam
- Wisdom of Yogic Science & Yoga Philosophy
Benefits of regular practice of Yoga for Holistic Health
- Improves health, energy, strength and body posture
- Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
- Tones the nervous system, reduces anxiety, stress, sleep better
- Enhances mental power, willpower, memory, concentration, determination, and confidence
- Improves flexibility, adaptability, and alertness
- Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
- Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
- Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
- Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life
General Information
- Batch Starts from 1st of every month
- Level: All levels
- Each class will be for 1 hour
- Classes will be held as per Indian Standard Time(IST)
- Classes are online
- The medium of instruction will be English & Hindi
Requirements
- Good Internet
- A Yoga Mat
- Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
- Willingness to practice yoga
- No prior experience is required
- No body flexibility is required
- It’s an investment you are making in yourself, so join only if you are serious
Why Group Yoga Coaching?
- Practice and learn Yoga series for holistic health
- Equal attention to all participants
- Daily Yoga practice with co-participants helps to cultivate team spirit
- Exchange of lots of wisdom as sometimes you get your answers in people’s questions
- Won’t burden much on your budget
Take the first step towards your Holistic Wellness!
Register yourself for Group yoga Coaching Today
Contact
Let us help you achieve
Holistic Wellness and Self-Mastery
to live at your full potential
Holistic Wellness and Self-Mastery
to live at your full potential
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