Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE
Join
Group Yoga Sessions
with Dr Pooja
and
Connect with Self and Become Better to Live at your full Potential
Online Personal Yoga Sessions Includes:
- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya
- Surya Namaskar
- Yogic breathing yogabhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic science and Yoga Philosophy
General Information:
- Level: All levels
- Each session duration: 1 hour
- Sessions are Online
- Sessions held as per IST(Indian Standard Time) & date
- Medium of instruction: English & Hindi
- Sessions held: Monday to Friday
Requirements:
- A Yoga Mat
- Good internet
- Wear loose comfortable clothes - Joggers & T-shirt
- Prior experience is NOT required
- Body flexibility is NOT required
- It’s an investment you are making in yourself, so join only if you are serious
Why Group Yoga Sessions?
Benefits of regular practice of Yoga
- Improves health, energy, strength and body posture
- Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
- Tones the nervous system, reduces anxiety, stress, sleep better
- Enhances mental power, willpower, memory, concentration, determination, and confidence
- Improves flexibility, adaptability, and alertness
- Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
- Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
- Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
- Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life
Yoga Coaching is NOT Quick-fix, Magic, or Miracle cure.
I ONLY work with Serious individuals who want to transform their lives with a higher purpose and take it to the next level of growth, success and happiness.
This Yoga Coaching program is NOT for you if You don’t want to take action sincerely and want overnight magic.
This Yoga Coaching program is NOT for you if You don’t understand and believe in the value of coaching.
This Yoga Coaching program is NOT for you if You are not ready to financially invest in your life goals and self-transformation.
So, if you are someone who wants to “Become Better” instead of just feeling better, this Personal Yoga Coaching is the perfect fit.
Let me help you CREAT the LIFE you WANT
How to register for Yoga Coaching:
Discovery Call or Enquiry
Either you can book a discovery call (30-minute video call on Google Meet with me) or send an enquiry form (I will review your concerns and revert to you on your email) to find out how I can help you.
Register
After the discovery call/enquiry, if we both agree to go ahead with the life coaching sessions registration page will be shared with you on either your WhatsApp or email where you can choose the yoga coaching package and make the payment.
Schedule
Yoga Coaching sessions are scheduled per your preference and the coach's availability. Please confirm the availability of slots before your discovery call if you have a time constraint. Sessions are scheduled as per Indian Standard Time and Date (IST & Date). Don’t worry if you live outside India, a difference in time zone will be managed effectively and decided mutually.
Sessions duration:
Regular Yoga Coaching sessions duration is 60 minutes for each session.
Coaching Mode:
Sessions are conducted online only - Google Meet Application.
Expand Your Potential & Evolve
Take the First Step Toward Your Holistic Health & Wellness
One Step For Self
Either you can book a discovery call (30-minute video call on Google Meet with me) or send an enquiry form (I will review your concerns and revert to you on your email) to find out how I can help you.
Book Discovery CallSend EnquiryFrequently Asked Questions
No. Yoga coaching sessions are only done online through – Google Meet Application.
Anyone who wants good health, growth, success, contentment and spiritual progress in life.
No! Just feel free and be receptive to coaching techniques.
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
Yes!
It depends on the yoga coaching package you choose after the discovery call. However, it’s INR 1200/- to INR 20000/- one session to 20 sessions of yoga coaching respectively.
Meet Your Coach
Dr Pooja Patel
Dr Pooja is a Gold Medalist doctor (Bachelor of Homeopathic Medicine and Surgery-BHMS) turned Certified Yoga Teacher and Life Coach in India. She has expertise in NLP, CBT, Mindfulness, Ashtang Yoga and Meditation.
Dr Pooja has extensive experience in coaching people across the world on a variety of concerns.
She is also a published author and writer.