You might have observed that some people would suggest Yoga for nearly every problem. And apparently, it looks funny but in a way they are right.

Yoga is the greatest gift to humanity to live a better life. Regular practice of yoga can help you become better day by day and it unfolds infinite possibilities on various dimensions of life.

In this blog, let’s discuss, benefits of regular yoga practice on Physical, Mental and Spiritual dimensions.

Benefits of yoga on the Physical level:

  • Improves body flexibility
  • Corrects body postures
  • Strengthens muscles, ligaments, cartilages, joints and bones
  • Corrects and protects the spinal cord
  • Helps to remove various physical limitations
  • Regulates blood pressure
  • Improves the blood circulation in the body
  • Improves and regulates the lymphatic system drainage, detoxify the body by removing the toxins from the body and enhances immunity
  • Improves and regulates digestive system functions, metabolism, peristalsis movement of bowels and secretion of digestive juices
  • Helps in the prevention of stomach and duodenal ulcers, IBS and other digestive system-related problems like acidity
  • Regulates the normal functioning of the liver, gallbladder and pancreas that prevents lifestyle-related diseases like diabetes, gallbladder stone and helps in metabolism and synthesis of nutrients.
  • Improves and regulates the functions of the lungs, strengthens lungs that prevents respiratory system related problems like shallow breathing, asthma, frequent cold-cough, sinuses, etc.
  • Regulates the hormonal system and stimulates the normal functioning and secretion of various hormones that prevents hormones related diseases like thyroid, PCOD, skin problems, overweight, mood swings, gynec problems, etc.
  • Helps in losing weight in case of overweight and gaining weight in case of underweight
  • Tones the nervous system and helps in the normal functioning of neurotransmitters and helps in problems like sciatica.
  • Regulates the normal functioning of male and female hormones and aids in the normal functioning of the male and female genital system and its functions
  • Regular practice of yoga helps in the regulation and normal functioning of entire body systems that helps in remaining energetic and achieving Holistic health

Also read: 10 Reasons You Should Practice Yoga Everyday

Benefits of Yoga on Mental level:

  • Helps in mental fatigue
  • Helps in controlling and balancing the senses and various urges
  • Improves concentration, EQ & IQ, memory power, willpower, confidence, determination, clarity, peace, calmness and productivity
  • Improves cognitive behaviour and helps in staying mindful
  • Helps in reducing stress, anxiety, anger, fears, panic attack, attention problems, etc.
  • Yoga helps in achieving emotions and mind mastery

Also read: 5 Things You Must Know Before You Start Yoga Practice

Benefits of Yoga on a Spiritual level:

  • Yoga induces introversion and helps in activating subtle energy  that open ups the various possibilities to enhance various dimensions of life
  • Through yoga, one can achieve equanimity and super consciousness or become one with the divine source
  • The goal should be yoga is spiritual progress and awaken and realise the divinity within

Also read: Do You Need Body Flexibility To Practice Yoga?

Final Words:

Yoga offers multifold benefits at the physical, mental and spiritual levels. Indeed! techniques of yoga practice differs to avail specific benefits and desired results.

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