Online Meditation Sessions
Connect with Self through guided Meditation sessions
Meditation Sessions Include
- Micro-exercises
- Yogic breathing
- Deep Breathing Techniques
- Guided Yogic Meditation
- Yoga Nidra
- Guided Mindfulness Meditation
- Guided Healing Meditation
- Yogic Diet Guidance
- Wisdom of Yam and Niyam
- Yogic science and Yoga Philosophy
Meditation Benefits
- More Pran (Vital energy) in each cell of the body helps in the smooth transition from the individual self to connect with the universal self that results in samadhi.
- Connect with the inner self to find joy, peace and bliss.
- Helps in anxiety issues, panic attacks, depression, attention & concentration problems
- Helps in sleep disorders like insomnia, disturbed sleep, etc.
- Increase self-awareness, develop new/broader perspective
- Develop patience and tolerance, effective stress management
- Improves cognitive behaviour and helps in other behavioural problems
- Develop intuition and increase creativity
- Get clarity, increased mental focus, productivity and peace of mind
- Improves mood swings.
- Regulates blood pressure, boosts immunity.
- Relaxation of body and mind.
- Increases energy level.
- Helps in ulcers, hormone regulation and hormones related disorders, asthma, tension headache, IBS (Irritable bowel syndrome), etc.
- The overall wellbeing of the human being.
- Level: All levels
- Each session will be for 1 hour
- Sessions will be held as per Indian Standard Time(IST)
- Sessions are online
- The medium of instruction will be English & Hindi
One step towards self, peace and holistic wellness!
Register Yourself For meditation Sessions Today
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Let us help you achieve
Holistic Wellness and Self-Mastery
to live at your full potential
Holistic Wellness and Self-Mastery
to live at your full potential
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