
Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE
Join
Meditation Sessions
with Dr Pooja
and
Connect with Self and Become Better to Live at your full Potential
तत्र प्रत्ययैकतानता ध्यानम्
“An unbroken, continuous flow of knowledge of the object on which one is concentrating is called meditation or dhyan”
Personal Meditation Sessions Includes:
- Guided Yogic Meditation
- Guided Mindfulness Meditation
- Guided Healing Meditation
- Pranayam
- Yogic Kriya
- Yoga Nidra
- Yogic breathing yogabhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic science and Yoga Philosophy
General Information:
- Sessions are Online
- Each session duration: 1 hour
- Sessions conducted: Monday to Friday
- Time: Decided as per your preference & Coach's availability
- Level: All levels
- Sessions conducted as per IST(Indian Standard Time) & date
- Medium of instruction: English & Hindi
Requirements:
- A Yoga Mat
- Good internet
- Wear loose comfortable clothes - Joggers & T-shirt
- Prior experience is NOT required
- Body flexibility is NOT required
- It’s an investment you are making in yourself, so join only if you are serious
Why Personal Meditation Sessions?
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Personalized Meditation techniques according to your need, body flexibility and purpose.
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To achieve specific goals and objectives.
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Flexibility on choosing date and time.
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Personal attention as you are the only practitioner.
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Practice with your pace, no need to match the speed of other practitioners.
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Connect with self and become better.

How to register for Meditation Coaching:
Send Enquiry
Please send an enquiry, I will review your concerns and revert to you on your email that how I can help you.
Register
After enquiry, if we both agree to go ahead with meditation sessions, a payment link for the package of your choice will be shared in your email. Slots will be booked after the payment.
Schedule
Meditation sessions are scheduled per your preference and the coach's availability. Sessions are scheduled Monday to Friday as per IST. Don’t worry if you live outside India, time zone difference will be managed.
Please note:
- Meditation Coaching is NOT Quick-fix, Magic, or Miracle cure.
- This Meditation Coaching program is NOT for you if You don’t want to take action sincerely and want overnight magic.
- This Meditation Coaching program is NOT for you if You don’t believe in the value of coaching and time.
- This Meditation Coaching program is NOT for you if You are not ready to financially invest in your life goals and self-transformation.
1 Session – Rs. 1200/-
10 Sessions – Rs. 11500/-
15 Sessions – Rs. 16500/-
20 Sessions – Rs. 20500/-
-Session duration 1 hour
-Mode - Online (Google Meet)
* For payments by cards issued outside India, USD rates are applicable.
1 Session – USD 25
10 Sessions – USD 240
15 Sessions – USD 345
20 Sessions – USD 440
-Session duration 1 hour
-Mode - Online (Google Meet)
* For payments by cards issued outside India, USD rates are applicable.
FAQs:
Meditation sessions are conducted Monday to Friday. However, It's your choice how many sessions you want to do every week. For better results, you should practice on a daily basis. If any doubts, you may ask in enquiry form.
Yes! Enquiry form submission is mandatory in any case as it's enquiry cum registration form, based on this information you will be guided if this coaching program is for you or not and your sessions will be customised and designed. If any further information or discussion is required to start your sessions, we may ask.
In that case, you may book one session and experience it first. If it suits you then you may book long-term sessions.
No! Just feel free and be receptive to coaching techniques.
Dos and Don'ts of Meditation sessions:
- Keep the gap of minimum 3 hours of having full meal/breakfast.
- Keep the gap of minimum 1 hour of having tea/coffee/juice/milk/etc. You can drink water.
- Keep the water bottle to keep yourself hydrated during the session.
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
No! Meditation coaching sessions are done online through – Google Meet Application.
Yes!
Time zone difference will be managed.
For payments by cards issued outside India, USD rates will apply.
Sessions joining:
- Sessions will start on time as per the slot/s booked for you and will end on time irrespective of you join late.
If you do not attend the scheduled session without any prior notice, you will be fully charged for the session.
If you are late for the session and don’t inform, after 15 minutes of waiting, your session will end and fully charged.
Cancellation & Reschedule:
- If you cancel the session exact at start time or after the start time, session will be counted and fully charged.
- Reschedule before 12 hours of the scheduled session – your session/s will be rescheduled/postponed to subsequent dates as per your schedule.
- Reschedule within 12 hours of the scheduled session – the session will be fully charged except for the allowed sessions in your package.
- Number of reschedule allowed in your package:
- 1 session – no reschedule within 12 hours of the scheduled session, the session will be fully charged
- 10 sessions – 1 reschedule allowed within 12 hours of the scheduled session.
- 15 sessions – 2 reschedules allowed within 12 hours of the scheduled session.
- 20 sessions – 3 reschedules allowed within 12 hours of the scheduled sessions.
Renewal:
- One week before ending of your booked package, you must inform us if you want to continue or discontinue.
- If you fail to inform us one week before if you want to continue, your slots will be available/given to others.
- We don't give reminders for renewal, you will keep the track of your sessions & renewals.
Refund:
- Fees are non-refundable in any case.
You may read detailed Terms and Conditions here.
Meet Your Coach

Dr Pooja Patel
Dr Pooja is a Gold Medalist doctor (BHMS) turned Certified Yoga Teacher and Life Coach in India. She has expertise in NLP, CBT, Mindfulness, Ashtang Yoga and Meditation.
Dr Pooja has extensive experience in coaching people across the world on a variety of concerns.
She is also a published author and writer.
"Possibilities are immense, it’s up to us, what we choose to become"
Thousands + Happy Clients
Let me help you CREAT the LIFE you WANT
Send Enquiry for Personal Meditation Sessions
Benefits of regular practice of Meditation
- More Pran (Vital energy) in each cell of the body helps in the smooth transition from the individual self to connect with the universal self
- Connect with the inner self to find joy, peace and bliss
- Helps in anxiety issues, panic attacks, depression, attention & concentration problems
- Helps in sleep disorders like insomnia, disturbed sleep, etc.
- Develop patience and tolerance, effective stress management
- Improves cognitive behaviour and helps in other behavioural problems
- Develop intuition and increase creativity
- Get clarity, increased mental focus, productivity and peace of mind
- Improves mood swings
- Develop new/broader perspective
- Regulates blood pressure, boosts immunity
- Relaxation of body and mind
- Increases energy level
- Helps in ulcers, hormone regulation and hormones related disorders, asthma, tension headache, IBS (Irritable bowel syndrome), etc.
- The overall wellbeing of the human being
- Increases self-awareness