Online Meditation Sessions

Connect with Self through guided Meditation sessions

Meditation Sessions Include

  • Micro-exercises
  • Pranayam
  • Deep Breathing Techniques
  • Guided Yogic Meditation
  • Yoga Nidra
  • Guided Mindfulness Meditation
  • Guided Healing Meditation
  • Yogic Diet Guidance
  • Wisdom of Yam and Niyam
  • Yogic science and Yoga Philosophy

Meditation Benefits

  • More Pran (Vital energy) in each cell of the body helps in the smooth transition from the individual self to connect with the universal self that results in samadhi.
  • Connect with the inner self to find joy, peace and bliss.
  • Helps in anxiety issues, panic attacks, depression, attention & concentration problems
  • Helps in sleep disorders like insomnia, disturbed sleep, etc.
  • Increase self-awareness, develop new/broader perspective
  • Develop patience and tolerance, effective stress management
  • Improves cognitive behaviour and helps in other behavioural problems
  • Develop intuition and increase creativity
  • Get clarity, increased mental focus, productivity and peace of mind
  • Improves mood swings.
  • Regulates blood pressure, boosts immunity.
  • Relaxation of body and mind.
  • Increases energy level.
  • Helps in ulcers, hormone regulation and hormones related disorders, asthma, tension headache, IBS (Irritable bowel syndrome), etc.
  • The overall wellbeing of the human being.
  • Level: All levels
  • Each session will be for 1 hour
  • Sessions will be held as per Indian Standard Time(IST)
  • Sessions are online
  • The medium of instruction will be English & Hindi

One step towards self, peace and holistic wellness!

Register Yourself For meditation Sessions Today

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