Mindful Journaling

Evolve through mindful journaling, step by step guide in 2 sessions.

Do you write your thoughts daily in your diary?

Does that help you evolve better?

Does that help you achieve your goals?

Does that help you manage your emotions and mind?

If not then it is just an exercise of throwing away your valuable thoughts, isn’t it?

Do you know your thoughts are guide to your next move, be it negative or positive.

If you want to turn your thoughts into your biggest asset then “Mindful Journaling Workshop” is for you.

Workshop Details:

  • Total Sessions: 2
  • Duration: Each session of 1hr
  • Sessions are online


  • What is mindful journaling
  • Why it is important
  • How one can evolve through journaling
  • How to develop a habit of daily journaling
  • Sharing of Proven techniques and formats
  • Exercise to be done at home


  • Evaluation and corrections based on exercise
  • Learn how to evaluate your thought process
  • Learn Mindfulness to de-clutter 
  • Solve your queries
  • Final words for effective journaling

General Information and Terms & Conditions:

  • No refund of used sessions.
  • In case of any misconduct or misbehavior by any participant; The registration and classes will be cancelled with an immediate effect without any prior notice. and the necessary actions will be taken if required in any case.
  • In case of any dispute, decision of Tatva Within will be final.

Still have questions?

Have a Blissful Time Ahead!