Mindful Journaling

Evolve through mindful journaling, step by step guide in 2 sessions.

Are you journaling or penning your thoughts daily in your diary?

Does that help you evolve better?

Does that help you achieve your goals?

Does that help you manage your emotions and mind?

If not then it is just an exercise of throwing away your valuable thoughts, isn’t it?

Do you know your thoughts are guide to your next move, be it negative or positive.

I hope this makes sense to you.

If you want to turn your thoughts into your biggest asset then “Mindful Journaling Workshop” is for you.

Workshop Details:

  • Total Sessions: 2
  • Duration: Each session of 1hr

Session-1:

  • What is mindful journaling
  • Why it is important
  • How one can evolve through journaling
  • How to develop a habit of daily journaling
  • Sharing of Proven techniques and formats
  • Exercise to be done at home

Session-2:

  • Evaluation and corrections based on exercise
  • Learn how to evaluate your thought process
  • Learn to declutter 
  • Solve your queries and difficulties you had during exercise at home
  • Final words for effective journaling

Charges:

2 sessions Rs.1000/- PAY & JOIN