Redefine Your Life With

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE


Mindfulness Mastery Sessions

with Dr Pooja


Reshape your life by understanding yourself better!

Benefits of Mindfulness Practice:

  • Reduces stress and anxiety
  • Increases awareness
  • Increases clarity and balance in life
  • Improves memory, concentration & decision-making ability
  • Improves sleep quality
  • Helps in blood pressure, and palpitation and regulates heart rates
  • Reduces overthinking and unnecessary mind chatter
  • Helps in panic attacks, known and unknown fears
  • Increases productivity, time-management
  • Increases energy and higher vibrations
  • Manages mood swings, uncontrolled behaviours, unhealthy response patterns
  • Enhances ability to manage physical and emotional pain and facilitate the speedy recovery
  • Enhances ability to stay calm in stressful situations
  • Improves all aspects of life and boosts immunity
  • Makes you resilient
  • Increases kindness, compassion and empathy
  • Improves all dimensions of life and facilitates spiritual growth

Improve These Areas of Life


Mindfulness Mastery Sessions









How Mindfulness Mastery Sessions will help you


Recognise pain bodies and unhealthy response patterns of mind, emotions and body.


Release them with ancient mindfulness wisdom and modern techniques.


Recreate the life that you want, to live at your full potential.

Mindfulness Sessions Includes:

  • Mindfulness techniques

  • Ancient breathing techniques

  • Yogic techniques and meditation in motion

  • Micro-exercises

  • Learn to remain in present

Let me help you Become Better in Life to Live at your full potential through Mindfulness-Mastery sessions.

Mindfulness is NOT Quick-fix, Magic, or Miracle cure

I ONLY work with Serious individuals who want to transform their lives with a higher purpose and take it to the next level of growth, success and happiness.

This Mindfulness Mastery program is NOT for you if You don’t want to take action sincerely and want overnight magic.

This Mindfulness Mastery program is NOT for you if you are diagnosed with a psychiatric disorder or have suicidal thoughts. In this case, you may consult a psychiatric doctor.

This Mindfulness Mastery program is NOT for you if You don’t understand and believe in the value of coaching.

This Mindfulness program is NOT for you if You are not ready to financially invest in your life goals and self-transformation.

So, if you are someone who wants to “Become Better” instead of just feeling better, this Mindfulness Mastery Coaching program is the perfect fit.

Let me help you CREAT the LIFE you WANT

How to register for Mindfulness Mastery Sessions

Discovery Call or Enquiry

Either you can book a discovery call (15-minute video call on Google Meet with me) or send an enquiry form (I will review your concerns and revert to you on your email) to find out how I can help you.


After the discovery call/enquiry, if we both agree to go ahead with the life coaching sessions registration page will be shared with you on either your WhatsApp or email where you can choose the mindfulness mastery sessions package and make the payment.


Mindfulness Mastery sessions are scheduled per your preference and the coach's availability. Please confirm the availability of slots before your discovery call if you have a time constraint. Sessions are scheduled as per Indian Standard Time and Date (IST & Date). Don’t worry if you live outside India, a difference in time zone will be managed effectively and decided mutually.

Sessions duration:

Regular Mindfulness Mastery sessions duration is 60 minutes for each session.

Coaching Mode:

Sessions are conducted online only - Google Meet Application.

Expand Your Potential & Evolve

Take the First Step Toward Your Mindfulness Mastery

One Step For Self

Either you can book a discovery call (15-minute video call on Google Meet with me) or send an enquiry form (I will review your concerns and revert to you on your email) to find out how I can help you.

Book Discovery CallSend Enquiry

Frequently Asked Questions

Mindfulness is the state of awareness in which we perceive content and context accurately by being aware of it.

Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, and being fully engaged in whatever you do without any distractions, and judgments.

Mindfulness is an ancient science, through its powerful techniques and consistent practice, it will help you remain in the present moment.

No. Mindfulness Mastery sessions are only done online through – Google Meet Application.

Anyone who wants growth, success and contentment in personal and professional life.

No! Just feel free to express yourself and be receptive to Mindfulness techniques.

It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.


English & Hindi.

It depends on the mindfulness sessions package you choose after the discovery call. However, it’s INR 1200/- to INR 30000/- one session to 30 sessions of Mindfulness Mastery sessions respectively.

Meet Your Coach

Dr Pooja Patel

Dr Pooja is a Gold Medalist doctor (Bachelor of Homeopathic Medicine and Surgery-BHMS) turned Certified Yoga Teacher and Life Coach in India. She has expertise in NLP, CBT, Mindfulness, Ashtang Yoga and Meditation.

Dr Pooja has extensive experience in coaching people across the world on a variety of concerns.

She is also a published author and writer.

Read more about Dr Pooja.

“Possibilities are immense, it’s up to us, what we choose to become. “
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Happy clients across the world
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