Redefine Your Life With

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE


Mindfulness Mastery Sessions

with Dr Pooja


Reshape your life by understanding yourself better!

Mindfulness is the state of awareness in which we perceive content and context accurately by being aware of it.

Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, and being fully engaged in whatever you do without any distractions, and judgments.

Benefits of Mindfulness Practice:

  • Reduces stress and anxiety
  • Increases awareness
  • Increases clarity and balance in life
  • Improves memory, concentration & decision-making ability
  • Improves sleep quality
  • Helps in blood pressure, and palpitation and regulates heart rates
  • Reduces overthinking and unnecessary mind chatter
  • Helps in panic attacks, known and unknown fears
  • Increases productivity, time-management
  • Increases energy and higher vibrations
  • Manages mood swings, uncontrolled behaviours, unhealthy response patterns
  • Enhances ability to manage physical and emotional pain and facilitate the speedy recovery
  • Enhances ability to stay calm in stressful situations
  • Improves all aspects of life and boosts immunity
  • Makes you resilient
  • Increases kindness, compassion and empathy
  • Improves all dimensions of life and facilitates spiritual growth

Improve These Areas of Life


Mindfulness Mastery Sessions









How Mindfulness Mastery Sessions will help you


Recognise pain bodies and unhealthy response patterns of mind, emotions and body.


Release them with ancient mindfulness wisdom and modern techniques.


Recreate the life that you want, to live at your full potential.

Mindfulness Sessions Includes:

  • Mindfulness techniques

  • Ancient breathing techniques

  • Yogic techniques and meditation in motion

  • Micro-exercises

  • Learn to remain in present

Let me help you Become Better in Life to Live at your full potential through Mindfulness-Mastery sessions.

How to register for Mindfulness Mastery Sessions

Send Enquiry

Please send an enquiry, I will review your concerns and revert to you on your email that how I can help you.


After enquiry, if we both agree to go ahead with Mindfulness mastery sessions, a payment link for the package of your choice will be shared in your email. Slots will be booked after the payment.


Mindfulness Mastery sessions are scheduled per your preference and the coach's availability. Sessions are scheduled Monday to Friday as per IST. Don’t worry if you live outside India, time zone difference will be managed.

Please note:

  • Mindfulness is NOT Quick-fix, Magic, or Miracle cure.
  • This Mindfulness Mastery program is NOT for you if You don’t want to take action sincerely and want overnight magic.
  • This Mindfulness Mastery program is NOT for you if you are diagnosed with a psychiatric disorder or have suicidal thoughts. In this case, you may consult a psychiatric doctor.
  • This Mindfulness Mastery program is NOT for you if You don’t believe in the value of coaching and time.
  • This Mindfulness program is NOT for you if You are not ready to financially invest in your life goals and self-transformation.

1 Session – Rs. 1200/-
10 Sessions – Rs. 11500/-
15 Sessions – Rs. 16500/-
20 Sessions – Rs. 20500/-

-Session duration 1 hour

-Mode - Online (Google Meet)

* For payments by cards issued outside India, USD rates are applicable.

1 Session – USD 25
10 Sessions – USD 240
15 Sessions – USD 345
20 Sessions – USD 440

-Session duration 1 hour

-Mode - Online (Google Meet)

* For payments by cards issued outside India, USD rates are applicable.


How many Mindfulness Mastery sessions are conducted per week/month?

Mindfulness mastery sessions are conducted Monday to Friday. However, It's your choice how many sessions you want to do every week. For better results, you should practice on a daily basis. If any doubts, you may ask in enquiry form.

I am not sure If this coaching program is for me or not/I don’t know how many sessions should I book?

In that case, you may book one session and experience it first. If it suits you then you may book long-term sessions.

Is it mandatory to submit Enquiry form?

Yes! Enquiry form submission is mandatory in any case as it's enquiry cum registration form, based on this information you will be guided if this coaching program is for you or not and your sessions will be customised and designed. If any further information or discussion is required to start your sessions, we may ask. 

I am taking mindfulness sessions for the first time, do I need any specific preparation?

No! Just feel free and be receptive to coaching techniques.

Dos and Don'ts of Mindfulness sessions:

  • Keep the gap of minimum 3 hours of having full meal/breakfast.
  • Keep the gap of minimum 1 hour of having tea/coffee/juice/milk/etc. You can drink water.
  • Keep the water bottle to keep yourself hydrated during the session. 

How long will I need Mindfulness Mastery sessions?

It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques. 

Can we have in-person or offline sessions?

No! Mindfulness mastery coaching sessions are done online through – Google Meet Application.

Do you coach International clients?


Time zone difference will be managed. 

For payments by cards issued outside India, USD rates will apply.

Please tell about sessions joining, cancellation, renewal, refund and terms & conditions.

Sessions joining:

  • Sessions will start on time as per the slot/s booked for you and will end on time irrespective of  you join late.
  • If you do not attend the scheduled session without any prior notice, you will be fully charged for the session.

  • If you are late for the session and don’t inform, after 15 minutes of waiting, your session will end and fully charged.

Cancellation & Reschedule:

  • If you cancel the session exact at start time or after the start time, session will be counted and fully charged. 
  • Reschedule before 12 hours of the scheduled session – your session/s will be rescheduled/postponed to subsequent dates as per your schedule.
  • Reschedule within 12 hours of the scheduled session – the session will be fully charged except for the allowed sessions in your package.
  • Number of reschedule allowed in your package:
    • 1 session – no reschedule within 12 hours of the scheduled session, the session will be fully charged
    • 10 sessions – 1 reschedule allowed within 12 hours of the scheduled session.
    • 15 sessions – 2 reschedules allowed within 12 hours of the scheduled session.
    • 20 sessions – 3 reschedules allowed within 12 hours of the scheduled sessions.


  • One week before ending of your booked package, you must inform us if you want to continue or discontinue. 
  • If you fail to inform us one week before if you want to continue, your slots will be available/given to others.
  • We don't give reminders for renewal, you will keep the track of your sessions & renewals. 


  • Fees are non-refundable in any case.

You may read detailed Terms and Conditions here.

Meet Your Coach

Dr Pooja Patel

Dr Pooja is a Gold Medalist doctor (BHMS) turned Certified Yoga Teacher and Life Coach in India. She has expertise in NLP, CBT, Mindfulness, Ashtang Yoga and Meditation.

Dr Pooja has extensive experience in coaching people across the world on a variety of concerns.

She is also a published author and writer.

Read more about Dr Pooja.

"Possibilities are immense, it’s up to us, what we choose to become"

Thousands + Happy Clients

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Let me help you CREAT the LIFE you WANT

Send Enquiry for Mindfulness Mastery Sessions