Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE
Mindfulness Mastery Sessions
with Dr Pooja
Reshape your life by understanding yourself better!
Benefits of Mindfulness Practice:
- Reduces stress and anxiety
- Increases awareness
- Increases clarity and balance in life
- Improves memory, concentration & decision-making ability
- Improves sleep quality
- Helps in blood pressure, and palpitation and regulates heart rates
- Reduces overthinking and unnecessary mind chatter
- Helps in panic attacks, known and unknown fears
- Increases productivity, time-management
- Increases energy and higher vibrations
- Manages mood swings, uncontrolled behaviours, unhealthy response patterns
- Enhances ability to manage physical and emotional pain and facilitate the speedy recovery
- Enhances ability to stay calm in stressful situations
- Improves all aspects of life and boosts immunity
- Makes you resilient
- Increases kindness, compassion and empathy
- Improves all dimensions of life and facilitates spiritual growth
Improve These Areas of Life
Mindfulness Mastery Sessions
How Mindfulness Mastery Sessions will help you
Mindfulness Sessions Includes:
Let me help you Become Better in Life to Live at your full potential through Mindfulness-Mastery sessions.
Mindfulness is NOT Quick-fix, Magic, or Miracle cure.
I ONLY work with Serious individuals who want to transform their lives with a higher purpose and take it to the next level of growth, success and happiness.
This Mindfulness Mastery program is NOT for you if You don’t want to take action sincerely and want overnight magic.
This Mindfulness Mastery program is NOT for you if you are diagnosed with a psychiatric disorder or have suicidal thoughts. In this case, you may consult a psychiatric doctor.
This Mindfulness Mastery program is NOT for you if You don’t understand and believe in the value of coaching.
This Mindfulness program is NOT for you if You are not ready to financially invest in your life goals and self-transformation.
So, if you are someone who wants to “Become Better” instead of just feeling better, this Self-Mastery Life Coaching is the perfect fit.
Let me help you CREAT the LIFE you WANT
How to register for Life Coaching:
Expand Your Potential & Evolve
Frequently Asked Questions
Mindfulness is the state of awareness in which we perceive content and context accurately by being aware of it.
Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, and being fully engaged in whatever you do without any distractions, and judgments.
Mindfulness is an ancient science, through its powerful techniques and consistent practice, it will help you remain in the present moment.
No. Mindfulness Mastery sessions are only done online through – Google Meet Application.
Anyone who wants growth, success and contentment in personal and professional life.
No! Just feel free to express yourself and be receptive to Mindfulness techniques.
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
English & Hindi.
It depends on the mindfulness sessions package you choose after the discovery call. However, it’s INR 1200/- to INR 20000/- one session to 20 sessions of Mindfulness Mastery sessions respectively.
Meet Your Coach
Dr Pooja Patel
Dr Pooja is a Gold Medalist doctor (Bachelor of Homeopathic Medicine and Surgery-BHMS) turned Certified Yoga Teacher and Life Coach in India. She has expertise in NLP, CBT, Mindfulness, Ashtang Yoga and Meditation.
Dr Pooja has extensive experience in coaching people across the world on a variety of concerns.
She is also a published author and writer.