Redefine Your Life With

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE

Join

Personal Yoga Sessions

with Dr Pooja

and

Connect with Self and Become Better to Live at your full Potential

योगश्चित्तवृत्तिनिरोधः

“Yoga is the cessation of the movements of the mind. Then there is abiding in the seer’s own form.”  – Patanjali, The Yoga Sutras of Patanjali

Personal Yoga Sessions Includes:

  • Classical Hatha Yoga Asans
  • Pranayam
  • Meditation, Yoga Nidra
  • Yogic Mudra
  • Yogic Bandh
  • Yogic Kriya
  • Surya Namaskar
  • Yogic breathing yogabhyas
  • Mindful breathing
  • Yogic Nutrition Guidance
  • Micro-exercises
  • Understanding & practical application of Yam & Niyam
  • Wisdom of Yogic Science and Yoga Philosophy

General Information:

  • Level: All levels
  • Each session duration: 1 hour
  • Sessions are Online
  • Sessions held as per IST(Indian Standard Time) & date
  • Medium of instruction: English & Hindi
  • Sessions conducted: Monday to Friday

Requirements:

  • A Yoga Mat
  • Good internet
  • Wear loose comfortable clothes - Joggers & T-shirt
  • Prior experience is NOT required
  • Body flexibility is NOT required
  • It’s an investment you are making in yourself, so join only if you are serious

Why Personal Yoga Coaching?

  • Personalized Yoga series according to your need, body flexibility and purpose.

  • To address a specific issue or health problem.

  • Flexibility on choosing date and time.

  • Personal attention as you are the only practitioner.

  • Practice with your pace, no need to match the speed of other learners.

  • Connect with self and become better.

How to register for Personal Yoga Sessions:

Send Enquiry

Please send an enquiry, I will review your concerns and revert to you on your email that how I can help you.

Register

After enquiry, if we both agree to go ahead with personal yoga sessions, a payment link for the package of your choice will be shared in your email. Slots will be booked after the payment.

Schedule

Personal Yoga sessions are scheduled per your preference and the coach's availability. Sessions are scheduled Monday to Friday as per IST. Don’t worry if you live outside India, time zone difference will be managed.

Please note:

  • Yoga Coaching is NOT Quick-fix, Magic, or Miracle cure.
  • This Yoga Coaching program is NOT for you if You don’t want to take action sincerely and want overnight magic.
  • This Yoga Coaching program is NOT for you if You don’t believe in the value of coaching and time.
  • This Yoga Coaching program is NOT for you if You are not ready to financially invest in your life goals and self-transformation
INR
USD

1 Session – Rs. 1200/-
10 Sessions – Rs. 11500/-
15 Sessions – Rs. 16500/-
20 Sessions – Rs. 20500/-

-Session duration 1 hour

-Mode - Online (Google Meet)

* For payments by cards issued outside India, USD rates are applicable.

1 Session – USD 25
10 Sessions – USD 240
15 Sessions – USD 345
20 Sessions – USD 440

-Session duration 1 hour

-Mode - Online (Google Meet)

* For payments by cards issued outside India, USD rates are applicable.

SEND ENQUIRY

FAQs:

How many yoga sessions are conducted per week/month?

Yoga sessions are conducted Monday to Friday. However, It's your choice how many sessions you want to do every week. For better results, you should practice on a daily basis. If any doubts, you may ask in enquiry form.

I am not sure If this coaching program is for me or not/I don’t know how many sessions should I book?

In that case, you may book one session and experience it first. If it suits you then you may book long-term sessions.

Is it mandatory to submit Enquiry form?

Yes! Enquiry form submission is mandatory in any case as it's enquiry cum registration form, based on this information you will be guided if this coaching program is for you or not and your sessions will be customised and designed. If any further information or discussion is required to start your sessions, we may ask. 

I am taking Yoga Coaching sessions for the first time, do I need specific preparation?

No! Just feel free and be receptive to coaching techniques.

Dos and Don'ts of yoga sessions:

  • Keep the gap of minimum 3 hours of having full meal/breakfast.
  • Keep the gap of minimum 1 hour of having tea/coffee/juice/milk/etc. You can drink water.
  • Keep the water bottle to keep yourself hydrated during the session. 

How long will I need Yoga Coaching sessions?

It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.

Can we have in-person or offline sessions?

No! yoga coaching sessions are done online through – Google Meet Application.

Do you coach International clients?

Yes! 

Time zone difference will be managed. 

For payments by cards issued outside India, USD rates will apply.

Please tell about sessions joining, cancellation, renewal, refund and terms & conditions.

Sessions joining:

  • Sessions will start on time as per the slot/s booked for you and will end on time irrespective of  you join late.

  • If you do not attend the scheduled session without any prior notice, you will be fully charged for the session.

  • If you are late for the session and don’t inform, after 15 minutes of waiting, your session will end and fully charged.

Cancellation & Reschedule:

  • If you cancel the session exact at start time or after the start time, session will be counted and fully charged. 
  • Reschedule before 12 hours of the scheduled session – your session/s will be rescheduled/postponed to subsequent dates as per your schedule.
  • Reschedule within 12 hours of the scheduled session – the session will be fully charged except for the allowed sessions in your package.
  • Number of reschedule allowed in your package:
    • 1 session – no reschedule within 12 hours of the scheduled session, the session will be fully charged
    • 10 sessions – 1 reschedule allowed within 12 hours of the scheduled session.
    • 15 sessions – 2 reschedules allowed within 12 hours of the scheduled session.
    • 20 sessions – 3 reschedules allowed within 12 hours of the scheduled sessions.

Renewal:

  • One week before ending of your booked package, you must inform us if you want to continue or discontinue. 
  • If you fail to inform us one week before if you want to continue, your slots will be available/given to others.
  • We don't give reminders for renewal, you will keep the track of your sessions & renewals. 

Refund:

  • Fees are non-refundable in any case.

You may read detailed Terms and Conditions here.

Meet Your Coach

Dr Pooja Patel

Dr Pooja is a Gold Medalist doctor (BHMS) turned Certified Yoga Teacher and Life Coach in India. She has expertise in NLP, CBT, Mindfulness, Ashtang Yoga and Meditation.

Dr Pooja has extensive experience in coaching people across the world on a variety of concerns.

She is also a published author and writer.

Read more about Dr Pooja.

"Possibilities are immense, it’s up to us, what we choose to become"

Thousands + Happy Clients

0 +
Countries

Let me help you CREAT the LIFE you WANT

Send Enquiry for Personal Yoga Sessions

Benefits of regular practice of Yoga

  • Improves health, energy, strength and body posture
  • Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
  • Tones the nervous system, reduces anxiety, stress, sleep better
  • Enhances mental power, willpower, memory, concentration, determination, and confidence
  • Improves flexibility, adaptability, and alertness
  • Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
  • Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
  • Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
  • Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life