Online Personal Yoga Coaching
Classes Include
- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya, Tratak, Kapalbhati
- Surya Namaskar
- Yogic Breathing Yogabhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-Exercises
- Understanding & practical application of Yam and Niyam
- Wisdom of Yogic science and Yoga Philosophy
Benefits of regular practice of Yoga
- Improves health, energy, strength and body posture
- Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
- Tones the nervous system, reduces anxiety, stress, sleep better
- Enhances mental power, willpower, memory, concentration, determination, and confidence
- Improves flexibility, adaptability, and alertness
- Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
- Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
- Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
- Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life
General Information
- Level: All levels
- Each class will be for 1 hour
- Classes will be held as per Indian Standard Time(IST)
- Classes are online
- The medium of instruction will be English & Hindi
Requirements
- Good Internet
- A Yoga Mat
- Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
- Willingness to practice yoga
- No prior experience is required
- No body flexibility is required
- It’s an investment you are making in yourself, so join only if you are serious
Why Personal Yoga Coaching?
- Personalized Yoga series according to your need, body flexibility and purpose.
- To address a specific issue or health problem.
- Flexibility on choosing date and time.
- Personal attention as you are the only learner.
- Practice with your pace, no need to match the speed of other learners.

One step towards Self!
Take the first step towards a new you and self-transformation!
Register Yourself For Personal Yoga Coaching Sessions Today
Contact
Let us help you achieve
Holistic Wellness and Self-Mastery
to live at your full potential
Holistic Wellness and Self-Mastery
to live at your full potential