Online Personal Yoga Coaching

Classes Include

  • Classical Hatha Yoga Asans
  • Pranayam
  • Meditation, Yoga Nidra
  • Yogic Mudra
  • Yogic Bandh
  • Yogic Kriya, Tratak, Kapalbhati
  • Surya Namaskar
  • Yogic Breathing Yogabhyas
  • Mindful breathing
  • Yogic Nutrition Guidance
  • Micro-Exercises
  • Understanding & practical application of Yam and Niyam
  • Wisdom of Yogic science and Yoga Philosophy

Benefits of regular practice of Yoga

  • Improves health, energy, strength and body posture
  • Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
  • Tones the nervous system, reduces anxiety, stress, sleep better
  • Enhances mental power, willpower, memory, concentration, determination, and confidence
  • Improves flexibility, adaptability, and alertness
  • Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
  • Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
  • Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
  • Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life

General Information

  • Level: All levels
  • Each class will be for 1 hour
  • Classes will be held as per Indian Standard Time(IST)
  • Classes are online
  • The medium of instruction will be English & Hindi

Requirements

  • Good Internet
  • A Yoga Mat
  • Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
  • Willingness to practice yoga
  • No prior experience is required
  • No body flexibility is required
  • It’s an investment you are making in yourself, so join only if you are serious

Why Personal Yoga Coaching?

  • Personalized Yoga series according to your need, body flexibility and purpose.
  • To address a specific issue or health problem.
  • Flexibility on choosing date and time.
  • Personal attention as you are the only learner.
  • Practice with your pace, no need to match the speed of other learners.

One step towards Self!

Take the first step towards a new you and self-transformation!

Register Yourself For Personal Yoga Coaching Sessions Today

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