Online Personal Yoga Coaching

Classes Include

  • Classical Hatha Yoga Asans
  • Pranayam
  • Meditation, Yoga Nidra
  • Yogic Mudra
  • Yogic Bandh
  • Yogic Kriya, Tratak, Kapalbhati
  • Surya Namaskar
  • Yogic Breathing Yogabhyas
  • Mindful breathing
  • Yogic Nutrition Guidance
  • Micro-Exercises
  • Understanding & practical application of Yam and Niyam
  • Wisdom of Yogic science and Yoga Philosophy

Benefits of regular practice of Yoga

  • Improves health, energy, strength and body posture
  • Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within
  • Tones the nervous system, reduces anxiety, stress, sleep better
  • Enhances mental power, willpower, memory, concentration, determination, and confidence
  • Improves flexibility, adaptability, and alertness
  • Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body
  • Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body
  • Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations
  • Yoga helps you reap countless benefits, be it a physical, social, intellectual or spiritual aspect of life

General Information

  • Level: All levels
  • Each class will be for 1 hour
  • Classes will be held as per Indian Standard Time(IST)
  • Classes are online
  • The medium of instruction will be English & Hindi

Requirements

  • Good Internet
  • A Yoga Mat
  • Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
  • Willingness to practice yoga
  • No prior experience is required
  • No body flexibility is required
  • It’s an investment you are making in yourself, so join only if you are serious

Why Personal Yoga Coaching?

  • Personalized Yoga series according to your need, body flexibility and purpose.
  • To address a specific issue or health problem.
  • Flexibility on choosing date and time.
  • Personal attention as you are the only learner.
  • Practice with your pace, no need to match the speed of other learners.

One step towards Self!

Take the first step towards a new you and self-transformation!

Register Yourself For Personal Yoga Coaching Sessions Today

Contact
Let us help you achieve
Holistic Wellness and Self-Mastery
to live at your full potential
Send Your Enquiry

Don't worry your details are safe with us
so feel free to reach out to us.

info@tatvawithin.com

or

+91 9023456726

Connect with us on Social Media

Facebook Twitter Youtube Instagram Linkedin
Your subscription could not be saved. Please try again.
Your subscription has been successful.

Never miss any update!

Subscribe to our newsletter and stay updated.