5 Hacks To Keep Your Mind Healthy

Mind is such a potential instrument in the human body, if you don’t know how to operate it, it will work against you. 1. Make peace with yourself A lot of people suffer internally. In order to attract abundance, It’s…

What is Mindfulness? 9 key Benefits of Mindfulness

Mindfulness is the state of awareness. Mindfulness is a conscious practice. It’s a conscious effort to be in the present moment. Mindfulness is the quality of being fully aware of thoughts and feelings, remain in the present moment, fully engaged…

Right or Wrong; How To Find It?

In all walks of life, we have a very common habit to analyse and judge nearly everything and put it into the bucket of Right or Wrong. Sometimes we cannot do anything to get rid of it because that happens…

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is…