How Yoga Can Help In PCOS?

What is PCOS? Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes the hormonal imbalance.  This hormonal imbalance produces…

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is…

10 Reasons You Should Practice Yoga Everyday

It helps you maintain body flexibility and strengthIt helps to improve emotional health and mental concentrationIt provides a support system to cultivate any productive habitIt sets the course of the day with lots of positivityIt helps you maintain energy throughout…