Announcement: Yoga Course On Udemy

I am pleased to announce that my new course on Yoga is live on Udemy. Name of the course: Yoga for Holistic Health for Everyday Practice Anyone who is willing to practice yoga for everyday for holistic health can take this course. For details about the requirements, benefits and other information, Please follow the link. … Continue reading Announcement: Yoga Course On Udemy

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is mentioned in the classical texts of yoga that any ordinary human being can do yoga. … Continue reading Do You Need Body Flexibility To Practice Yoga?

10 Reasons You Should Practice Yoga Everyday

It helps you maintain body flexibility and strengthIt helps to improve emotional health and mental concentrationIt provides a support system to cultivate any productive habitIt sets the course of the day with lots of positivityIt helps you maintain energy throughout the dayRegular practice helps to boost immunityYou never know for how many diseases you have … Continue reading 10 Reasons You Should Practice Yoga Everyday