5 Things To Know Before You Start Yoga Practice

It makes me happy to see a lot of people have adopted yoga in their lifestyle. When the entire world is facing different known – unknown challenges one after another, it’s important to take responsibility for yourself. Yoga is the…

How Yoga Can Help In PCOS?

What is PCOS? Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes the hormonal imbalance.  This hormonal imbalance produces…