5 Hacks To Keep Your Mind Healthy

Mind is such a potential instrument in the human body, if you don’t know how to operate it, it will work against you. 1. Make peace with yourself A lot of people suffer internally. In order to attract abundance, It’s…

5 Things To Know Before You Start Yoga Practice

It makes me happy to see a lot of people have adopted yoga in their lifestyle. When the entire world is facing different known – unknown challenges one after another, it’s important to take responsibility for yourself. Yoga is the…

How Yoga Can Help In PCOS?

What is PCOS? Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes the hormonal imbalance.  This hormonal imbalance produces…

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is…