Change is inevitable.In every form,In every aspect of life,It’s rightly, “Change is the only constant thing”.But, the question here is,Why change?Why is it necessary?Why take the pain to change?And most important,What to change?How much?When to change?In all walks of life,There comes a situation,Where you required to deal differently,With a diverse and specific approach. Change is … Continue reading Change

How Yoga Can Help In PCOS?

What is PCOS? Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes the hormonal imbalance.  This hormonal imbalance produces immature follicles, which cannot or delays the release of the ovum, resulting in the irregular … Continue reading How Yoga Can Help In PCOS?

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is mentioned in the classical texts of yoga that any ordinary human being can do yoga. … Continue reading Do You Need Body Flexibility To Practice Yoga?

Aakhari Padav

Aakhari padav hai, ab sare imtehaan hone zaroori hai... Ab kaha wapas aana hai, ab kaha kahi jana hai, tab andar ka saara zaher nikalna zaroori hai... Adhure ehsaas mitane zaroori hai, sare hisaab-kitaab hone zaroori hai, bas ye aakhari padav pe, khud ko jalakar rakh karna zaroori hai... © Pooja R. P.S.: This poetry … Continue reading Aakhari Padav

I Know You

I know you through the scars you have healed, words you never uttered, and roads you couldn't take. My dear, I heard your conversations with midnight stars, that's where I found you. Looking for professional help through Yoga & Life Coaching? Please Check out Courses For Travel: Click here. Read my book: Sayings of Inner … Continue reading I Know You