How Yoga Can Help In PCOS?

What is PCOS? Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes the hormonal imbalance.  This hormonal imbalance produces immature follicles, which cannot or delays the release of the ovum, resulting in the irregular … Continue reading How Yoga Can Help In PCOS?

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is mentioned in the classical texts of yoga that any ordinary human being can do yoga. … Continue reading Do You Need Body Flexibility To Practice Yoga?

Aakhari Padav

Aakhari padav hai, ab sare imtehaan hone zaroori hai... Ab kaha wapas aana hai, ab kaha kahi jana hai, tab andar ka saara zaher nikalna zaroori hai... Adhure ehsaas mitane zaroori hai, sare hisaab-kitaab hone zaroori hai, bas ye aakhari padav pe, khud ko jalakar rakh karna zaroori hai... © Pooja R. P.S.: This poetry … Continue reading Aakhari Padav

I Know You

I know you through the scars you have healed, words you never uttered, and roads you couldn't take. My dear, I heard your conversations with midnight stars, that's where I found you. Looking for professional help through Yoga & Life Coaching? Please Check out Courses For Travel: Click here. Read my book: Sayings of Inner … Continue reading I Know You

Not Anymore

This dawn when I woke up It appears a slight unusual I peered outside the window With the mug of tea in my hand With tons of thoughts crisscrossing my mind I noticed the sun in the same orientation Illuminating this part of the globe with the same spirit I was about to immerse into the … Continue reading Not Anymore