How Yoga Can Help In PCOS?

What is PCOS? Polycystic Ovary Syndrome is a common disorder associated with the endocrine system in women of childbearing age. In PCOS, ovaries produce higher than the normal level of testosterone which causes the hormonal imbalance.  This hormonal imbalance produces immature follicles, which cannot or delays the release of the ovum, resulting in the irregular … Continue reading How Yoga Can Help In PCOS?

Do You Need Body Flexibility To Practice Yoga?

Namaste! I hope you are keeping safe! “My body is not flexible, can I practice yoga?” is the often asked question. So today, I thought, let’s talk about this. Well, you don’t need body flexibility to practice yoga. It is mentioned in the classical texts of yoga that any ordinary human being can do yoga. … Continue reading Do You Need Body Flexibility To Practice Yoga?