I got a one-on-one online yoga session with Pooja and I have to say Pooja is an excellent trainer. Her delivery of sessions is phenomenal and easy to understand. On day-1, when she asked what do I want to gain from yoga, my answer was simple- enhanced focus and energy. She came up with a series of Asans and Pranayam in which if you are not focused, you actually can’t do the Asan. She has actually helped me excel in the two sectors. Additionally, I reaped many benefits of the session:
- I got a free spiritual session(Kind of a life coaching) which actually helped me to overcome limiting beliefs that I had about myself.
- I had been a chain smoker before this for the last 5 years and had been in a constant battle with the addiction ever since. But somehow, I couldn’t gather the willpower needed. Just 4 days after her first session, I gave up smoking. My will power has grown to an immense level and now I simply don’t have the urge to smoke.
- I got the session for almost 3 weeks, As long as I didn’t feel confident about continuing it myself.
- Every week, despite having completed the course, she is in regular touch with me regarding my progress and any assistance if needed. She even conducts a session once in a while to just check if I am practicing it correctly.
- My energy is extremely positive and Overall extremely fortunate that I joined her classes and a huge credit to Pooja for changing my life ever since. I am extremely thankful to you for your services.
Keep Inspiring & changing lives!!