Indika (Yoga Coaching)

It was a wonderful experience. Pooja took time in understanding how flexible my body is and how comfortable I am in doing the Asans before deciding the whole series. Even during the sessions, she never rushed between two Asans, giving ample time to relax. Her way of teaching is really effective and simple. She constantly monitored me all throughout the sessions and correcting my posture if needed.

As I became regular with practicing Yoga everyday early in the morning, it became very easy for me to get up early. Along with that I started having a better sleep pattern. Entire day I feel more energetic and I started have a happy glow on my face. With regular session my body became more flexible than before and also it started toning up as well.


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