Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE
Join
Yoga and Satvik Lifestyle Coaching
with Dr Pooja Patel
and
Connect with Self and Become Better to Live at your full Potential
योगश्चित्तवृत्तिनिरोधः
“Yoga is the cessation of the movements of the mind. Then there is abiding in the seer’s own form.” – Patanjali, The Yoga Sutras of Patanjali
My Methodology
Yoga means Union; a union of the Ordinary Self to the Higher Self and ultimately to the Divine.
The highest purpose of yoga is to attain moksha/liberation. This journey is long and while walking on this path when you practice yoga as an integral part of life, it is capable of giving you Health, Wealth, Wisdom, Spiritual Growth and Holistic Success.
When you say Yoga that means you are talking about Eight limbs of yoga, i.e. Yam, Niyam, Asan, Pranayam, Pratyahar, Dharna, Dhyan, Samadhi.
These eight limbs are collectively called Yoga or Ashtang Yoga.
Yam and Niyam are the moral principles.
Yam: Universal morality or moral restraints [Maharshi Patanjali lists 5 primary Yam: Astey (Non-stealing, honesty), Ahimsa (Non-violence, love for all), Aparigrah (Living a simple life, non-possession), Satya (Harmony in thoughts – words – deeds, Purity, Truth), Brahmacharya (Following the path of Divine)]
Niyam: Personal observance and rules to follow [Maharshi Patanjali lists 5 primary Niyam: Santosh (Contentment), Sauch (Purity), Tapas (Austerity), Svadhyay (Study of self), Ishvarpranidhan (Devotion to God).
When you practice Asan, Pranayam, and Pratyahar called Hatha Yoga.
Asan: Practice of Yoga Postures
Pranayam: Control of Pran through specific yogic breathing techniques
Pratyahar: Withdrawal of mind from the senses
When you practice Dharna, Dhyan and Samadhi called Raja Yoga.
Dharana: Practice of focus or concentration and cultivating inner awareness
Dhyan: Meditation or Devotion to Divine
Samadhi: State of superconsciousness
What to expect from me as a Yoga Teacher?
I teach original teachings of Ashtang Yoga without any modification yet in such a way that you can follow it very easily and yield countless benefits and limitless bliss in every aspect of life.
My methodology is based on the original teachings of yoga, it works at the Pran (Vital Force) level.
It stimulates the Nadis (Subte Channels), removes the impurities and blockages in the subtle channels and finally achieves Nadi Shuddhi (Subtale Channels Purification) and Chitt Shuddhi (Purification of Intellect)
It further harmonises the Five Primary Pran (Pran, Saman, Apan, Udan, Vyan) and Five Secondary Pran(Naag, Kurm, Krukal, Devdatt, Dhananjay).
If you are looking to practice yoga just as a body flexibility or body moving exercises then I am NOT the right person.
I am the right yoga teacher for you if:
- You are interested in the original teachings of yoga and ready to explore the beauty, depth and vastness of Yogic Science.
- You want to adopt the Yogic and Satvik Lifestyle beyond just body-bending.
- You want to enjoy countless benefits on Physical, Mental, Emotional, Social and Spiritual Levels by following the original teachings of yoga the way it has been mentioned in the scriptures.
- You are patient and ready to experience bliss and evolve to a higher consciousness.
- You are ready to unfold the practical path of spirituality and experience self-transformation by becoming better
Personal Yoga & Satvik Lifestyle Sessions Includes:
- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya
- Surya Namaskar
- Yogic breathing yogabhyas
- Satvik Lifestyle
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic Science and Yoga Philosophy
General Information:
- Level: All levels
- Each session duration: 1 hour
- Sessions are Online
- Sessions held as per IST(Indian Standard Time) & date
- Medium of instruction: English & Hindi
- Sessions conducted: Monday to Friday
Requirements:
- A Yoga Mat
- Good internet
- Wear loose comfortable clothes - Joggers & T-shirt
- Prior experience is NOT required
- Body flexibility is NOT required
- It’s an investment you are making in yourself, so join only if you are serious
How to Register for Personal Yoga Sessions:
Send Enquiry
Please send an enquiry, I will review your concerns and revert to you on your email about how I can help you.
Register
After enquiry, if we both agree to go ahead with the life coaching sessions, a payment link for the package of your choice will be shared in your email. Slots will be booked after the payment.
Schedule
Sessions are scheduled Monday to Friday as per IST. Don’t worry if you live outside India, the time zone difference will be managed.
Sessions duration:
Yoga and Satvik Lifestyle Coaching sessions duration is 60 minutes for each session.
Coaching Mode:
Sessions are conducted online only - on Google Meet Application.
FAQs:
Personal yoga session is unique approach based on original teachings of yoga.
Personal yoga sessions are highly customized and individualistic approach designed for your unique need and goals.
Recorded yoga courses have only those techniques which can be practiced by anyone without any supervision.
Yoga sessions are conducted Monday to Friday. However, It’s your choice how many sessions you want to do every week. For better results, you should practice on a daily basis. If any doubts, you may ask in enquiry form, I will help you decide that.
Don’t worry, just fill out enquiry form below and send it to me, I will guide you.
No! Just feel free and be receptive to coaching techniques.
Dos and Don’ts of yoga sessions:
- Keep the gap of minimum 3 hours of having full meal/breakfast.
- Keep the gap of minimum 1 hour of having tea/coffee/juice/milk/etc. You can drink water.
- Keep the water bottle to keep yourself hydrated during the session.
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
No! yoga coaching sessions are done online through – Google Meet Application.
Yes!
Time zone difference will be managed.
For payments by cards issued outside India, USD rates will apply.
Please note:
- Yoga Coaching is NOT Quick-fix, Magic, or Miracle cure.
- This Yoga Coaching program is NOT for you if You don’t want to take action sincerely and want overnight magic.
- This Yoga Coaching program is NOT for you if You don’t believe in the value of coaching and time.
- This Yoga Coaching program is NOT for you if You are not ready to financially invest in your life goals and self-transformation