Redefine Your Life With
yoga

Immerse Yourself in Yoga: Your Path to Holistic Well-being & Success

Join

Personal Yoga and Satvik Lifestyle Coaching

with Dr Pooja Patel

and

Unlock Ancient Secrets, Modern Results and Elevate Your Life

My Methodology

What to expect from me as a Yoga Teacher?

I impart the authentic teachings of Yoga in their purest form, ensuring a seamless and accessible journey for you to unlock myriad benefits and boundless joy in every facet of your life.

My approach adheres strictly to the original principles of yoga, operating at the profound level of Pran (Vital Force).

Guided by this methodology, yogic practices stimulate the Nadis (Subtle Channels), systematically clearing impurities and obstructions along these subtle pathways.

The ultimate aim is the attainment of Nadi Shuddhi (Subtle Channels Purification) and Chitt Shuddhi (Purification of Intellect), leading to a harmonious and refined state of being.

This transformative process extends to the harmonization of the Five Primary Pranas (Pran, Saman, Apan, Udan, Vyan) and the Five Secondary Pranas (Naag, Kurm, Krukal, Devdatt, Dhananjay).

Let’s embark on a journey to discover the profound depths of yoga, unlocking its limitless potential in enhancing every aspect of your life.

Are you ready to embrace the profound advantages of yoga that extend far beyond the realm of body bending and body flexibility?

Create a Balance between Body, Mind, and Energy

Empower All Dimensions of Life

Experience a holistic metamorphosis through the practice of yoga!

Physical Health

Recovery from physical health issues and sedentary lifestyle challenges. Eat better by following Mitahar. Enjoy optimal health by adopting Satvik Lifestyle. Overcome low energy levels, lethargy, etc. Weight loss, weight gain, and body flexibility are natural outcomes.

Mental Health

Eliminate mental fatigue. Enhance control and balance over senses and urges. Boost concentration, emotional intelligence (EQ), intellectual intelligence (IQ), memory power, willpower, confidence, determination, clarity, peace, calmness, and productivity.

Emotional Health

Conquer stress, anxiety, anger, fears, and panic attacks. Enhance cognitive behavior and embrace mindful living. Skillfully manage emotions for a more balanced and resilient life and overall well-being.

Social Balance

Achieve a harmonious work-life balance. Cultivate healthy personal, professional, and social relationships. Propel your journey towards professional growth and success.

Spiritual Growth

Yoga fosters introversion and activates subtle energy, unlocking numerous possibilities for enhancing various dimensions of life. Discover the art of embracing practical spirituality.

Personal Yoga & Satvik Lifestyle Sessions Includes

Experience tailored yoga sessions precisely designed to meet your individual needs and preferences, ensuring optimal results while fostering a sense of comfort and ease, without any sense of overwhelm.

General Information:

Requirements:

How to register for Personal Yoga Coaching

Send Enquiry

'Send Enquiry' using the button below to ensure that we're a good fit. I value your time, effort, and financial investment; I'll enroll you only if I can genuinely assist you in achieving your goals.

Register

Upon confirmation that your goals are coachable, we will provide the payment link for your chosen package via email or WhatsApp for the registration.

Schedule

After payment, your slots will be booked. Slots will be decided mutually, your preference and availability.

Session Duration

Each session duration is 45 Minutes.

Working Hours

Coaching Mode

Online - Google Meet

Frequently Asked Questions:

How many yoga sessions are conducted per week/month?

Yoga sessions are conducted Monday to Friday, and the frequency of your session with me is entirely up to you.

For optimal results, a daily practice is recommended.

If you have any questions or uncertainties, feel free to ask in the enquiry form, and I’ll assist you in determining the best approach for your needs.

I am not sure If this coaching program is for me or not/I don’t know how many sessions should I book?

“Don’t hesitate – submit the enquiry form below, and I’ll personally guide you. Alternatively, you can book a single session now to experience firsthand how it can work for you.”

I am taking Yoga Coaching sessions for the first time, do I need specific preparation?

Relax and be open to coaching techniques during the yoga sessions.

Dos and Don’ts of yoga sessions:

  • Practice on an empty stomach; maintain a minimum 3-hour gap after a full meal or breakfast.
  • Allow a minimum 1-hour gap after consuming tea, coffee, juice, milk, etc. You may drink water during the session.
  • Keep a water bottle handy to stay hydrated throughout the session.
How long will I need yoga coaching sessions?

It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.

Will this yoga coaching work as Yoga Therapy?

Certainly!

Our personal yoga sessions are meticulously tailored to align with and achieve your specific goals.

Moreover, Dr. Pooja, as a medical professional, possesses extensive knowledge of various health conditions. This expertise is seamlessly integrated into the approach, transforming yoga sessions into personalized yoga therapy.

Feel free to mention any health conditions in the enquiry form, and you’ll receive guidance tailored to your specific needs on yoga therapy.

Please note:

  • Yoga Coaching is NOT a Quick-fix, Magic, or Miracle cure.
  • This Yoga Coaching program is NOT for you if You don’t want to take action sincerely and want overnight magic.
  • This Yoga Coaching program is NOT for you if You don’t believe in the value of coaching and time.
  • This Yoga Coaching program is NOT for you if You are not ready to financially invest in your life goals and self-transformation

Ready to Explore Limitless Opportunities Through Yoga?

Send Enquiry for Personal Yoga with Dr Pooja

Your Investment as Fees for Nurturing Your Holistic Well-being:

  • 1 session of 45 minutes – INR 2000 or USD 40
  • 10 sessions –  each of 45 minutes – INR 19000 or USD 380
  • 20 sessions – each of 45 minutes – INR 36000 or USD 680

*For payments by non-Indian cards/International payment methods, USD charges will apply.