Yoga Coaching

“Yoga is the cessation of the movements of the mind. Then there is abiding in the seer’s own form.”  – Patanjali, The Yoga Sutras of Patanjali

What is Yoga?

The word Yoga is derived from the Sanskrit root “Yuj” means “Union”.

Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life!

Yoga is the key to unlock the immense potential within to achieve anything you want in life!

Yoga doesn’t mean the practice of Asanas, Asans practice is the physical aspect of Yoga.

Sage Patanjali has compiled the classical texts on Yoga in the form of “Yoga Sutra” which is popularly known as Ashtang Yoga means Eight Limbs of Yoga.

Eight Limbs of Yoga:

  1. Yam: Universal morality or moral restrains
  2. Niyam: Personal observance and rules to follow
  3. Asan: Practice of Yoga Postures
  4. Pranayam: Control of Pran or Breathing exercises
  5. Pratyahar: Withdrawal of mind from the senses
  6. Dharana: Practice of focus or concentration and cultivating inner awareness
  7. Dhyan: Meditation or Devotion to Divine
  8. Samadhi: State of super consciousness

Asans, Pranayam, and Pratyahar are collectively known as “Hatha Yoga”.

Dharana, Dhyan and Samadhi collectively knowns as “Raja Yoga”.

Benefits of regular practice of Yoga:

  • Improves health, energy, strength and body posture.

  • Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within.

  • Tones the nervous system, reduces anxiety, stress, sleep better.

  • Enhances mental power, will power, memory, concentration, determination, and confidence.

  • Improves flexibility, adaptability, and alertness.

  • Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body.

  • Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body.

  • Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations.

  • Yoga helps you reap countless benefits, anything you want, be it a physical, social, intellectual or spiritual aspect of life.

“One step towards self”

I am a certified Yoga Teacher in Ashtang Yoga and presently following certificates are under my belt.

    1. 200 hours YTTC (Yoga Teacher Training Course)
  • 2. Diploma in Yoga Training (Internationally accredited CPD activity)

  • 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)

Interested companies, organisations and individuals can contact me for collaboration on the following:

  1. Yoga Coaching – Group & Personal
  2. Meditation Sessions – Group & Personal
  3. Surya Namaskar – Group & Personal
  4. Yoga Retreat
  5. Yoga Corporate Workshop
  • Learn, practice and get your personalised yoga series
  • Address specific health issue
  • Achieve specific health and wellness goal
  • Yoga Coaching includes:
    • Classical Hatha Yoga Asans Practice
    • Pranayam
    • Meditation
    • Deep Breathing Techniques
  • Learn, practice and get yoga series for holistic health
  • Yoga Coaching includes:
    • Classical Hatha Yoga Asans Practice
    • Pranayam
    • Meditation
    • Deep Breathing Techniques
  • Connect with self through meditation
  • Meditation sessions includes:
    • Micro techniques
    • Guided meditation

If you want to start your coaching journey and don’t know how to get started? You are at the right place. I can help you with practical guidance to get you started and mistakes to avoid.

Break from the routine life and yoga wellness retreat can help people discover hidden potential to live a meaningful and fulfilling life.

Interested companies & organisations can contact for collab.

Focused mind and healthy body enhances productivity. Take the first step towards wellness of your employees and co-workers.

Interested corporate companies and travel companies can get in touch for collaboration for corporate yoga workshop & corporate yoga retreat.

Let’s Talk!

Have a Blissful Time Ahead!