Yoga For Holistic Health For Everyday Practice

Namaste!

Connect with Self through Daily Yoga Practice.

Yoga for holistic health course is a recorded course available to anyone who is looking for daily yoga practice at home.

Who should take this course:

  • Anyone looking for guided self yoga practice at home
  • Anyone looking for yoga for general physical and mental wellbeing

What you will learn:

  • In depth learning of Classical Hatha Yoga Asans
  • Learning and Practice of Pranayam
  • Guidance on Moderate Eating (Mitahar)
  • Scientifically designed yoga series for daily practice
  • Take the first step towards healthy and blissful life

This course includes:

1. Scientifically designed 7 Yoga practice series of Classical Hatha Yoga Asans

2. Pranayam

3. Guidance on Moderate Eating or Mitahar

Benefits of taking this course:

  • Overall body flexibility, relaxation and enhance energy level
  • Strengthening of shoulder, elbow, wrist, hip, knee and ankle joints
  • Strengthening of muscles of the neck, arms, legs and abdomen
  • Strengthening of the spinal cord
  • Increased mental alertness, peace, stability and productivity
  • Helps in anxiety issues, stress, tiredness and sleep issues like insomnia
  • Stimulation of digestive process
  • Helps in strengthening and normal functioning of abdominal organs like stomach, intestine, liver, spleen and pancreas
  • Helps in constipation, gas, acidity, excess body fat
  • Helps in back pain and legs pain
  • Weight loss
  • Helps in high blood pressure and other issues related to the heart
  • Strengthening of the chest and lungs
  • In females, helps in irregular periods and premenstrual syndrome
  • Helps in issues related to the Kidneys
  • Helps in problems like Diabetes and Hernia