Online Yoga Therapy Sessions
What is Yoga Therapy?
Yoga is a very important divine science for health, since ancient times various techniques of yogic science have been used by Yogis and Rishis to overcome various diseases and defects. When yoga is used as a therapy it may require long term practice and patience but it is capable of giving positive and favourable results.
Yoga Therapy is based on the principles like balancing the vital energy of Ida, Pingala, Pran, Apan and other Prans of the body, Body purification by removing three Doshas and balancing the Pakritis and conferring absolute harmony and health to the life system.
Why Tatva Within for Yoga Therapy?
Yoga Therapy sessions are given by Dr Pooja who is a Gold Medalist doctor turned Certified Yoga Teacher, Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. She is experienced and has a profound knowledge of the human body and mind and wisdom of ancient teachings of yoga and spirituality.
Choose Yoga Therapy For
- Yoga for Stress, Anxiety and Depression
- Yoga for Fears, Panic Attack
- Yoga for Anger, Irritability
- Yoga for Sleep Disorders
- Yoga for Attention Problems, Productivity, Concentration, Memory Power, Behavioral Problems
- Yoga for PCOD/PCOS
- Yoga for Irregular Periods, Heavy Menstruation, Menopause
- Yoga for Frequent UTI(Urinary Track Infection)
- Yoga for Addictions & Unproductive Habits
- Yoga for Thyroid, Diabetes, Hormonal Problems
- Yoga for Digestive Disorders, IBS, Constipation, Nutrition Deficiency Problems
- Yoga for Weight Loss and Weight Gain
- Yoga for OCD, Mood Swings
- Yoga for Immunity, Energy, Peace and General Wellbeing
- Pre-natal and Post-natal Yoga
- Yoga for Asthma and Respiratory Problems
- Yoga for Aging Problems
- Yoga for Healthy Heart, Kidney, Liver, Gallbladder, Pancreas
- Yoga for Fertility Issues
- Yoga for Healthy Hair and Skin
- Yoga for Cervical Pain, Backpain, Lumbar Pain
- Yoga for Sinusitis, Frequent Cold & Cough, Allergy Issues
- Yoga for Varicose Veins, Hernia, Piles
- Yoga for Migraine, Headache
- Yoga for Spiritual Growth
Classes Include
- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya, Tratak, Kapalbhati
- Surya Namaskar
- Yogic Breathing Yogabhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-Exercises
- Understanding & practical application of Yam and Niyam
- Wisdom of Yogic science and Yoga Philosophy
General Information
- Level: All levels
- Each class will be for 1 hour
- Classes will be held as per Indian Standard Time(IST)
- Classes are online
- The medium of instruction will be English & Hindi
Requirements
- Good Internet
- A Yoga Mat
- Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
- Latest medical reports & consulting doctor's suggestion.
- No prior experience is required
- No body flexibility is required
- Willingness to practice yoga. It’s an investment you are making in yourself, so join only if you are serious
Why Yoga Therapy?
- Positive and favourable results and restore the perfect health and harmony.
- No side effect, No painful .
- Heal yourself naturally through divine yogic science techniques.
- Personalized Yoga series according to your need, body flexibility and purpose.
- To address a specific issue or health problem.
- Saving on enormous medical expenditure.
One step towards Holistic Health & Wellness!
Register Yourself For Yoga Therapy Sessions Today
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to live at your full potential