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Yoga

Dive in the world of Holistic Wellness & Spirituality

“Yoga is the cessation of the movements of the mind. Then there is abiding in the seer’s own form.”  – The Yoga Sutras of Patanjali

Yoga is not just a physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby it helps to improve and enhance the various dimensions of life!

Benefits of regular practice of Yoga

Improves health, energy, strength and body posture

Become mindful, focused, more productive and unlock the immense potential within, connect to the divine within

Tones the nervous system, reduces anxiety, stress, sleep better

Enhances mental power, willpower, memory, concentration, determination, and confidence

Improves flexibility, adaptability, and alertness

Boosts immunity, regulates hormones, metabolism and detoxify the body by removing toxins from the body

Improves respiration and Increases blood flow to all body parts and regulates the functions of all physiological systems of the body

Stimulates internal organs, muscles, tendons, and ligaments which removes various physical limitations

Yoga helps you reap countless benefits, anything you want, be it a physical, social, intellectual or spiritual aspect of life

Connect with Self through Yoga and Meditation

Personal Yoga Coaching

Achieve desired wellness goals and address a specific health issue personalised yoga series.

Group Yoga Coaching

Learn and practice yoga for Holistic Health along with like-minded awesome people.

Meditation Sessions

Practice, learn and connect with self through guided meditation sessions.

Corporate Yoga Workshop

You may get in touch for Corporate Yoga Workshops.

Yoga Retreat

Join Wellness Retreats in the Himalayas to Re-wire, Re-shape and Rejuvenate.

Coach a Yoga Teacher

Step by step guide to start your yoga teaching journey.