Yogic Breathing Yogabhyas workshop is all about specific breathing techniques performed in the carefully chosen various yoga asans that facilitates more oxygen into the lungs, mental calmness and body relaxation.
Classes Include
Yogic Breathing Techniques in Yoga Asans
Yogic Kriya
Pranayam
Mindful Breathing
Yogic Nutrition Guidance
Micro-exercises
Benefits of Yogic Breathing Yogabhyas?
Improves lungs capacity
Strengthen lungs
Improves the quality of respiration
Boosts immunity
Improves mental focus, calmness and peace
Increases the energy level, creativity and productivity
Improves blood circulation in the various parts of the body
Relaxation of body
Reduces stress, anxiety, depression, restlessness, irritability, mental fatigue and other attention deficiency problems
Regulates normal functioning of hormones
Improves digestion and metabolism
General Information
Duration: 5 days
Level: All levels
Each class will be for 1 hour
Classes will be held as per Indian Standard Time(IST)