Yogic Breathing Yogabhyas
What is Yogic Breathing Yogabhyas?
Yogic Breathing Yogabhyas workshop is all about specific breathing techniques performed in the carefully chosen various yoga asans that facilitates more oxygen into the lungs, mental calmness and body relaxation.
Classes Include
- Yogic Breathing Techniques in Yoga Asans
- Yogic Kriya
- Pranayam
- Mindful Breathing
- Yogic Nutrition Guidance
- Micro-exercises
Benefits of Yogic Breathing Yogabhyas?
- Improves lungs capacity
- Strengthen lungs
- Improves the quality of respiration
- Boosts immunity
- Improves mental focus, calmness and peace
- Increases the energy level, creativity and productivity
- Improves blood circulation in the various parts of the body
- Relaxation of body
- Reduces stress, anxiety, depression, restlessness, irritability, mental fatigue and other attention deficiency problems
- Regulates normal functioning of hormones
- Improves digestion and metabolism
General Information
- Duration: 5 days
- Level: All levels
- Each class will be for 1 hour
- Classes will be held as per Indian Standard Time(IST)
- Classes are online
- The medium of instruction will be English & Hindi
Requirements
- Good Internet
- A Yoga Mat
- Wear loose comfortable clothes, Yoga pant/leggings & T-shirt
- Willingness to practice yoga
- No prior experience is required
- No body flexibility is required
- It’s an investment you are making in yourself, so join only if you are serious
One step towards Self
Let us help you achieve
Holistic Wellness and Self-Mastery
to live at your full potential
Holistic Wellness and Self-Mastery
to live at your full potential