Hey! Beautiful Soul,

Do you feel there is something missing in your life?

Are you looking for clarity, focus and balance in your life to become better version of yourself through Yoga, Life coaching & Mindfulness and content on various dimensions of life learnings; You are at right place.

Welcome to Tatva Within!


With your permission may I ask you something?

How much unnecessary noise do you have in your life?

Now I want you to close your eyes, take three deep breaths and think on this; What example you want to set? What steps have you taken so far? Are these efforts enough to achieve what you want in your life?

Meanwhile, let me introduce myself. I am Dr. Pooja based out of India and I warmly welcome you to my tiny space; Tatva Within!

Exploring Different Dimensions of Life!

Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life!

Yoga is the key to unlock immense potential within to achieve anything you want in life!

How we see things isn’t always things they are.

Lack of content feeling, setbacks and unproductive habits comes; Be it personal or professional life, when there is lack of or no clarity of vision, focus and balance in life.

Life coaching and Mindfulness help transform life and become better; Striving for higher goals yet living each moment of life with full of excitement and content feeling.

I believe, travelling starts with visiting a place and end up becoming one.

It’s subjective and everyone has a unique way to explore the world.

If you think we are on the same page, Let’s bring untold stories to the world.

For me, stories are everywhere. Some are told by many and some are just untold.

I am here to tell stories of different emotions and life learnings. Come and sit with your favourite drink, maybe a tea or coffee while I tell you stories.


“…helped me to overcome limiting beliefs that I had about myself. My will power has grown to an immense level…”

I got a one-on-one online yoga session with Pooja and I have to say Pooja is an excellent trainer. Her delivery of sessions is phenomenal and easy to understand. On day-1, when she asked what do I want to gain from yoga, my answer was simple- enhanced focus and energy. Continue reading

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“Yoga removes the fluctuations of the mind.” – Patanjali’s Yoga Sutra