About Tatva Within
Tatva Within is a Holistic Self-Mastery platform founded by Dr Pooja Patel, dedicated to helping individuals create meaningful transformation in health & wellness, personal development, and conscious living.
At Tatva Within, we believe that true holistic self-mastery unfolds through alignment and empowerment across the Six Core Dimensions of Life: Body, Mind, Emotions, Relationships, Lifestyle, and Spirituality.
We aim to facilitate your journey toward uncovering the highest potential and awakening the brilliance that is already within you through The Tatva Within Method, a unique whole-person integrated approach that blends ancient & modern techniques.
Holistic Self-Mastery Across the Six Core Dimensions of Life
1 - Body
The Foundation Layer: Your physical wellbeing provides the foundation for how you live, function, and experience life.
2 - Lifestyle
The Execution Layer: How you structure your daily life, work, career, habits, choices determines how your intentions translate into action and results.
3 - Mind
The Interpretive Layer: Your thoughts, beliefs, and perceptions shape how you understand yourself, others, and the world around you.
4 - Emotions
The Regulatory Layer: Your emotions influence how you experience, process, and respond to yourself, others, and life.
5 - Relationships
The External Expression Layer: Your relationships shape your life experiences, personal and professional growth.
6 - Spirituality
The Directional Layer: Your values, purpose, meaning, and inner connection provide direction and alignment for the life you choose to create.
True transformation cannot happen in isolation. It happens when different parts of your life start working together instead of pulling in different directions.
This includes how you think, feel, behave, live, relate to others, and perceive yourself and the world.
The Tatva Within Method
The Tatva Within Method is a unique whole-person integrated coaching approach that blends ancient and modern techniques to support Holistic Self-Mastery.
It is based on two key principles: lasting transformation requires understanding the whole person, not just the visible problem, and it requires a personalised, integrated approach rather than fixed systems or predefined methods.
Rather than addressing challenges in isolation, it explores the interconnected nature of human experience, how thoughts, emotions, behaviours, relationships, lifestyle, and physical wellbeing continuously influence one another.
Through the integration of ancient and modern techniques, it supports alignment and empowerment across the Six Core Dimensions of Life, enabling meaningful and sustainable transformation.
Whole-Person Perspective
Considers you as a whole person and recognises how different dimensions of life can influence one another and shape your experiences and outcomes.
Integrated Approach
Blends ancient and modern techniques creates customised tools and techniques according to your unique needs, rather than relying on pre-defined methods.
Root-Cause Focused
Goes beyond the visible problem to explore root causes, recurring patterns, and interconnected factors that may be influencing your current situation and outcomes.
Personalised & Customised
No two coaching journeys are the same. The process is tailored to your unique goals, challenges, strengths, personality, circumstances, and stage of growth.
Meet Dr Pooja Patel
Dr Pooja Patel is the Founder of Tatva Within and a Gold Medalist doctor turned Certified Holistic Life Coach and author based in India.
She is an expert in Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, and Self-Mastery Life Coaching.
Through her unique holistic whole-person integrated coaching approach, The Tatva Within Method, which blends ancient wisdom with modern techniques, she supports individuals in creating alignment and empowerment across the Six Core Dimensions of Life, guiding them toward meaningful transformation, personal evolution, and Holistic Self-Mastery.
Beyond the realm of coaching, Dr Pooja is a storyteller at heart. When she is not coaching, you might find her weaving tales with the sky, scribbling poetry and musings in her diary, or embarking on mindful travels that connect her with the wonders of creation.
She is also a published Author.
Above all, she loves to retain her identity as just a soul, with a consciousness that: “I am not the body; I am the one who resides within it, and my birth is a pilgrimage to India.”
Education & Certifications
- Bachelor of Homoeopathic Medicine and Surgery (BHMS) - Gold Medalist
- Certified Neuro-Linguistic Programming(NLP) Practitioner
- Certified Cognitive Behavioral Therapy(CBT) Practitioner
- Certified Life Coach
- Certified Mindfulness Master Practitioner
- 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
- Diploma in Ashtang Yoga(Internationally accredited CPD activity)
- Diploma in Yogic Nutrition (Internationally accredited CPD activity)
Awards
Gold Medal
Issued by Hemchandracharya North Gujarat University, Gujarat, India
Dr Malati Allen Noble Award
Issued by Dr Malati Allen Charitable Trust, Kolkata, West Bengal, India
My Book
We are all made up of stories, each of us with different shades. Each shade has the potential to unlock countless possibilities for transforming our lives.
At times, we manage to unearth these possibilities, while at other times, we are like lost pearls in the desert. Our soul serves as a torch, a guiding light that illuminates our life’s journey, occasionally taking the form of an inner voice.
‘Sayings of Inner Voice’ is a collection of poems inspired by this soul’s guidance. If you are an explorer, you will discover facets of yourself in every voice within these verses. And if you are not, you may just find yourself becoming one!