Improve All Areas of Life
Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE
join
1:1 Holistic Wellness Coaching
with Dr Pooja Patel
and
Rediscover Your Lost Self; Ancient Secrets - Modern Results
Release Everything That Prevents You from Living Your Best Life
Proven Six-Fold Holistic Approach for Impactful Living
Body
Optimize your body as the foundation for overall success.
Mind-Emotions
Empower Your mind & emotions to work at your command.
Relationships
Cultivate supportive relationships to reach your highest potential.
Nutrition
Nourish your body with satvik food based on Mitahar.
Yogic Lifestyle
Lead a lifestyle and follow habits that support holistic growth.
Spiritual Bliss
Connect with your core values, and live a higher purpose beyond material success.
Why Holistic Wellness Coaching?
Have you tried different solutions but nothing seems to work?
It might be because you’re addressing your issues in fragments, ignoring the core root causes and universal principles of life.
Our lives are governed by a Vital Life Force. If something affects one area of your life, it impacts other areas too.
To truly solve your problems, you need a holistic approach that considers you as a whole person.
How Does Holistic Wellness Coaching Benefit You?
Common outcomes you can expect in different dimensions of life.
Physical Health
- Overcome Sedentary Lifestyle Challenges
- Achieve Optimal Health and Wellness
- Speedy Recovery From Health Issues & Prevention
- Prepare Your Body for Overall Growth
Mind & Emotions Challanges
- Stress, Anxiety, Depression
- Fears, Phobias, Panic attack
- Focus, Productivity, Procrastination
- Decision-making, Clarity, Mindset programming
- Overthinking, Anger Issues, Time-management
- Emotional Pain, Traumas, Healing, Shadow Work
- Limiting Beliefs, Negative Thoughts, Self-love
- Emptiness, Loneliness, Lack of Direction
Relationship Issues
- Communication & Acceptance problem
- Respect, Trust, Love, Support, Conflict Resolution
- Difference in Values & Goals & Other Differences
- Insecurity, Betrayal, Parenting Conflicts
- Fulfilling Personal, Professional, and Social Relationships
- Increased Empathy, Compassion, and Mindful Living
Eating Disorders
- Uncover Mitahar Principles for Healthy and Better Eating
- Identify Gaps & Root Causes of Unhealthy Food Habits.
- Learn to balance Tridosha (Vat, Pitt, Kaph)
- Easy Formula for balanced Satvik, Rajsik & Tamsik Foods
Unhealthy Lifestyle
- Overcome Unproductive Habits
- Discover Secrets to Work-Life Balance, Manage Priorities
- Easy Lifestyle Adjustments for Holistic Health and Wellness
Spiritual Growth
- Discover Your Calling & Live Purpose
- Amplify Aura, Balance Chakras, Higher Consciousness
- Spiritual Growth, Vibrant Energy and Fulfilling Life
- Discover Secrets to Leading a Spiritual Life in a Material World
Holistic Approach with a Perfect blend of Ancient & Modern Techniques
Holistic Wellness Coaching Modalities
- Neuro-linguistic programming (NLP)
- Cognitive behavioral therapy (CBT)
- Shadow Work & Healing
- Positive Psychology
- Law of Attraction - Manifestation
- Personal Excellence Techniques
- Ashtang Yoga, Pranayam, Yam-Niyam
- Meditation - Mindfulness
- Chakra Balance
- Mudra Therapy
- Yogic Kriyas & Bandh
- Yogic Nutrition
Kindly note: The techniques chosen for you will be tailored to your specific needs and comfort level.
How 1:1 Holistic Wellness Coaching with Dr Pooja Works?
Ready to Start Your Holistic Wellness Journey?
Book 1:1 Holistic Wellness Coaching with Dr Pooja
Book a Discovery Call
In this 30-minute discovery video call, we will explore your goals and challenges to determine if my coaching is suitable for you and create a strategy for your sessions.
Send Enquiry
Not sure about whether your concerns are coachable or interested in booking a package? Please send an enquiry via the form to assist you further.
Frequently Asked Questions
The approach we take will be entirely based on your unique needs and comfort.
During the first session, Dr. Pooja will understand your concerns and goals. From there, she’ll determine the ideal mix of techniques tailored to your individual needs for long-term coaching.
Dr. Pooja is qualified and fully equipped to help you achieve your goals with a range of ancient and modern techniques.
First session is the chance to:
- Find immediate solutions to the current struggle.
- Craft the perfect customized strategy to achieve your desired outcome.
After the first session, based on your unique needs and as per the guidance by Dr Pooja, if needed, you can book the coaching package of your choice for regular sessions at discounted fees.
Any issue related to your:
- Physical health
- Mental health
- Emotional health
- Relationships
- Food habits
- Lifestyle habits
- Spiritual quest & growth
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
However, don’t worry about that, you’ll be guided properly at every stage of your self-transformation.
No! Just feel free to express yourself and be receptive to coaching techniques 🙂
Meet Dr Pooja Patel
Dr Pooja is a gold medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.
She coaches conscious individuals to achieve their holistic health & wellness and personal excellence goals.
And, empower your physical, mental-emotional, relationships, Lifestyle – food habits, and spiritual dimensions of life through a Holistic approach with a perfect blend of ancient & modern techniques.
Her expertise includes Sound medical knowledge, Ashtang Yoga, Meditation, Mindfulness, Yogic Nutrition, Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-mastery Life Coaching.
Yes! I Want to Improve All Areas of My Life!
Discover fundamental reasons for your current struggle and unfold your unique customised solution for holistic success.