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Dr Pooja Patel - Yoga Teacher and Life Coach

Metamorphosis Awaits: From Chaotic to Connected, Awaken Your Limitless Self

Join

1:1 Meditation Sessions

with Dr Pooja Patel

and

Tap Inner Wisdom, Spark Your Brilliance and Become Better

तत्र प्रत्ययैकतानता ध्यानम्

“An unbroken, continuous flow of knowledge of the object on which one is concentrating is called meditation or dhyan”

Prepared to unleash your untapped power?

Embark on a transformative personalized meditation journey tailored to your unique needs and aspirations.

Explore ancient wisdom, modern science, and cutting-edge techniques to awaken your true self.

Go beyond stress relief and delve into the profound depths of your existence.

Discover clarity, purpose, and a life that resonates with the essence of your soul.

Unleash the Full Potential in Every You

How Does Meditation & Mindfulness Sessions Benefit You?

Spiritual

  • Deepened sense of purpose
  • Connection to higher calling & higher self
  • Inner peace, harmony
  • Facilitates spiritual growth
  •  Develop intuitive powers
  • Strengthen aura, balance chakras
  • Gratitude, connection to the universal energy

Emotions

  • Emotional regulation
  • Manage depression, anxiety, and panic attacks
  • Increased happiness and content feeling
  • Manage difficult emotions like anger, fear, and sadness.
  • Greater emotional resilience
  • Self-love, forgiveness
  • Emotional healing

Mind

  • Increased focus and productivity
  • Better stress management
  • Freedom from confusion, self-doubt, overthinking & procrastination
  • Clarity, Creativity
  • Improved cognitive function
  • Increased self-awareness, self-acceptance
  • Optimism, Balanced & positive outlook

Relationships

  • Improved relationships
  • Enhanced communication
  • Increased social connection
  • Improved conflict resolution
  • Increased empathy and compassion
  • Balanced & mindful living

Body-Health

  • Improved sleep
  • Reduce chronic pain
  • Boosted immunity
  • Regulated blood pressure
  • Increased energy levels
  • Regulated hormones & other physiological systems of the body
  • Overall Relaxation, etc.

Meditation Sessions Modalities

Are you ready to Cultivate a deeper connection to yourself & the world around you through Meditation Sessions?

Book 1:1 Meditation Sessions with Dr Pooja

Dr Pooja Patel - Yoga Teacher and Life Coach
  • Step - 1 Schedule

    Click the button "Book a Discovery Call" below, select your preferred slot, and schedule your 30-minute consultation session.

  • Step - 2 Discuss

    Let me understand your challenges, root causes, your unique needs to provide you tailored framework and identify customized strategy and approach that suits you best.

  • Step - 3 Start

    Experience holistic transformation in the shortest possible time without feeling overwhelmed.

Frequently Asked Questions:

What after the first session?

Based on your goals and objectives, you may book a package at discounted fees for regular and consistent practice.

How many meditation sessions are conducted per week/month?

Sessions are conducted Monday to Friday, and the frequency of your session with me is entirely up to you.

For optimal results, consistent practice is recommended.

If you have any questions or uncertainties, feel free to ask Dr Pooja to assist you in determining the best approach for your needs.

How long will I need meditation sessions?

It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.

Meet Dr Pooja Patel

Dr Pooja Patel - Certified Yoga Teacher and Life Coach

Dr Pooja is a gold medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.

She coaches conscious individuals to achieve their holistic health & wellness and personal excellence goals.

And, empower your physical, mental-emotional, relationships, Lifestyle – food habits, and spiritual dimensions of life through a Holistic approach with a perfect blend of ancient & modern techniques. 

Her expertise includes Sound medical knowledge, Ashtang Yoga, Meditation, Mindfulness, Yogic Nutrition, Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-mastery Life Coaching.

Yes! I Want to Unlock Untapped Power Within Me!

Embark on a transformative personalized meditation journey tailored to your unique needs, comfort and aspirations.