From Chaotic to Connected
Metamorphosis Awaits; Awaken Your Limitless Self
Join
1:1 Meditation Sessions
with Dr Pooja Patel
and
Tap Inner Wisdom, Spark Your Brilliance and Become Better
तत्र प्रत्ययैकतानता ध्यानम्
“An unbroken, continuous flow of knowledge of the object on which one is concentrating is called meditation or dhyan”
Prepared to unleash your untapped power?
Embark on a transformative personalized meditation journey tailored to your unique needs and aspirations.
Explore ancient wisdom, modern science, and cutting-edge techniques to awaken your true self.
Go beyond stress relief and delve into the profound depths of your existence.
Discover clarity, purpose, and a life that resonates with the essence of your soul.
Unleash the Full Potential in Every You
How Does Meditation & Mindfulness Sessions Benefit You?
Spiritual
- Deepened sense of purpose
- Connection to higher calling & higher self
- Inner peace, harmony
- Facilitates spiritual growth
- Develop intuitive powers
- Strengthen aura, balance chakras
- Gratitude, connection to the universal energy
Emotions
- Emotional regulation
- Manage depression, anxiety, and panic attacks
- Increased happiness and content feeling
- Manage difficult emotions like anger, fear, and sadness.
- Greater emotional resilience
- Self-love, forgiveness
- Emotional healing
Mind
- Increased focus and productivity
- Better stress management
- Freedom from confusion, self-doubt, overthinking & procrastination
- Clarity, Creativity
- Improved cognitive function
- Increased self-awareness, self-acceptance
- Optimism, Balanced & positive outlook
Relationships
- Improved relationships
- Enhanced communication
- Increased social connection
- Improved conflict resolution
- Increased empathy and compassion
- Balanced & mindful living
Body-Health
- Improved sleep
- Reduce chronic pain
- Boosted immunity
- Regulated blood pressure
- Increased energy levels
- Regulated hormones & other physiological systems of the body
- Overall Relaxation, etc.
Meditation Sessions Modalities
- Yogic Meditation
- Mindfulness Meditation
- Emotions Healing Meditation
- Chakra Balance & Chakra Healing Meditation
- Visualizations, Manifestation
- Yoga Nidra, Body Scan Meditation
- Silent Meditation
- Mantra Meditation
- Movement Meditation
- Mudra Meditation
- Pranayam
- Micro-exercises
Are you ready to Cultivate a deeper connection to yourself & the world around you through Meditation Sessions?
Book 1:1 Meditation Sessions with Dr Pooja
Frequently Asked Questions:
Sessions are conducted Monday to Friday, and the frequency of your session with me is entirely up to you.
For optimal results, consistent practice is recommended.
If you have any questions or uncertainties, feel free to ask Dr Pooja to assist you in determining the best approach for your needs.
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
Meet Dr Pooja Patel
Dr Pooja is a gold medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.
She coaches conscious individuals to achieve their holistic health & wellness and personal excellence goals.
And, empower your physical, mental-emotional, relationships, Lifestyle – food habits, and spiritual dimensions of life through a Holistic approach with a perfect blend of ancient & modern techniques.
Her expertise includes Sound medical knowledge, Ashtang Yoga, Meditation, Mindfulness, Yogic Nutrition, Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-mastery Life Coaching.
Yes! I Want to Unlock Untapped Power Within Me!
Embark on a transformative personalized meditation journey tailored to your unique needs, comfort and aspirations.