Learn & Practice Original Teachings of Yoga
Immerse Yourself in Yoga: Your Path to Holistic Well-being & Success
Join
Personal Yoga Sessions
with Dr Pooja Patel
and
Unlock Ancient Secrets, Modern Results and Elevate Your Life
Create a Balance between Body, Mind, and Energy
Empower All Dimensions of Life
Experience a holistic metamorphosis through the practice of yoga!
Physical Health & Lifestyle
- Recover from health issues.
- Prevent health issues and boost immunity.
- Improve diet with Mitahar.
- Achieve optimal health with Satvik living.
- Boost energy levels.
- Manage weight and flexibility.
- Attain a harmonious work-life balance.
- Cultivate healthy personal, professional, and social relationships.
Mental & Emotional Health
- Conquer stress, anxiety, anger, fears, and panic attacks.
- Enhance cognitive behavior and embrace mindfulness and healing.
- Manage emotions for balance and well-being. Eliminate mental fatigue.
- Gain control over senses and urges.
- Boost concentration, EQ, IQ, memory, willpower, confidence, determination, clarity, peace, calmness, and productivity.
Spiritual & Overall Growth
- Yoga nurtures introversion and activates subtle energy, enhancing life in all dimensions.
- Strengthen Aura, Chakra balance, awaken Higher Consciousness, Nadi Shuddhi, Chitt Shuddhi.
- Embrace practical spirituality through yoga. Connect with your inner self.
- Propel your journey toward personal, professional, and spiritual growth
My Methodology
What to expect from me as a Yoga Teacher?
I impart the original teachings of Yoga in their purest form, ensuring a seamless and accessible journey for you to unlock myriad benefits and boundless joy in every facet of your life.
My approach adheres strictly to the original principles of yoga, operating at the profound level of Pran (Vital Force).
Guided by this methodology, yogic practices stimulate the Nadis (Subtle Channels), systematically clearing impurities and obstructions along these subtle pathways.
The ultimate aim is the attainment of Nadi Shuddhi (Subtle Channels Purification) and Chitt Shuddhi (Purification of Intellect), leading to a harmonious and refined state of being.
This transformative process extends to the harmonization of the Five Primary Pran (Pran, Saman, Apan, Udan, Vyan) & the Five Secondary Pran (Naag, Kurm, Krukal, Devdatt, Dhananjay).
Embark on a journey to discover the profound depths of yoga, unlocking its limitless potential to enhance every aspect of your life.
Embrace the profound advantages of yoga that extend far beyond the realm of body bending and body flexibility?
Personal Yoga Sessions Includes
Experience tailored yoga sessions precisely designed to meet your individual needs and preferences, ensuring optimal results while fostering a sense of comfort and ease, without any sense of overwhelm.
- Classical Hatha Yoga Asans
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Yogic Kriya
- Surya Namaskar
- Yogic breathing yogabhyas
- Satvik Lifestyle
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic Science and Yoga Philosophy
Ready to Explore Limitless Opportunities Through Yoga?
Book Personal Yoga Sessions with Dr Pooja
Frequently Asked Questions:
Yoga sessions are conducted Monday to Saturday IST, and the frequency of your session with me is entirely up to you.
For optimal results, consistent practice is recommended.
If you have any questions or uncertainties, feel free to ask Dr Pooja to assist you in determining the best approach for your needs.
Relax and be open to coaching techniques during the yoga sessions.
Dos and Don’ts of yoga sessions:
- Practice on an empty stomach; maintain a minimum 3-hour gap after a full meal or breakfast.
- Allow a minimum 1-hour gap after consuming tea, coffee, juice, milk, etc. You may drink water during the session.
- Keep a water bottle handy to stay hydrated throughout the session.
It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.
Certainly!
Our personal yoga sessions are meticulously tailored to align with and achieve your specific goals.
Moreover, Dr. Pooja, as a medical professional, possesses extensive knowledge of various health conditions. This expertise is seamlessly integrated into the approach, transforming yoga sessions into personalized yoga therapy.
Feel free to mention any health conditions in the enquiry form, and you’ll receive guidance tailored to your specific needs on yoga therapy.
No! Not at all!
Meet Dr Pooja Patel
Dr Pooja is a gold medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.
She coaches conscious individuals to achieve their holistic health & wellness and personal excellence goals.
And, empower your physical, mental-emotional, relationships, Lifestyle – food habits, and spiritual dimensions of life through a Holistic approach with a perfect blend of ancient & modern techniques.
Her expertise includes Sound medical knowledge, Ashtang Yoga, Meditation, Mindfulness, Yogic Nutrition, Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-mastery Life Coaching.
Yes! I Want to Elevate My Life!
Embrace the profound advantages of yoga that extend far beyond the realm of body bending and body flexibility.