fbpx
Dr Pooja Patel - Yoga Teacher and Life Coach

Immerse Yourself in Yoga: Your Path to Holistic Well-being & Success

Join

Personal Yoga Sessions

with Dr Pooja Patel

and

Unlock Ancient Secrets, Modern Results and Elevate Your Life

Create a Balance between Body, Mind, and Energy

Empower All Dimensions of Life

Experience a holistic metamorphosis through the practice of yoga!

Physical Health & Lifestyle

  • Recover from health issues.
  • Prevent health issues and boost immunity.
  • Improve diet with Mitahar.
  • Achieve optimal health with Satvik living.
  • Boost energy levels.
  • Manage weight and flexibility.
  • Attain a harmonious work-life balance.
  • Cultivate healthy personal, professional, and social relationships.

Mental & Emotional Health

  • Conquer stress, anxiety, anger, fears, and panic attacks.
  • Enhance cognitive behavior and embrace mindfulness and healing.
  • Manage emotions for balance and well-being. Eliminate mental fatigue.
  • Gain control over senses and urges.
  • Boost concentration, EQ, IQ, memory, willpower, confidence, determination, clarity, peace, calmness, and productivity.

Spiritual & Overall Growth

  • Yoga nurtures introversion and activates subtle energy, enhancing life in all dimensions.
  • Strengthen Aura, Chakra balance, awaken Higher Consciousness, Nadi Shuddhi, Chitt Shuddhi.
  • Embrace practical spirituality through yoga. Connect with your inner self.
  • Propel your journey toward personal, professional, and spiritual growth 

My Methodology

What to expect from me as a Yoga Teacher?

I impart the original teachings of Yoga in their purest form, ensuring a seamless and accessible journey for you to unlock myriad benefits and boundless joy in every facet of your life.

My approach adheres strictly to the original principles of yoga, operating at the profound level of Pran (Vital Force).

Guided by this methodology, yogic practices stimulate the Nadis (Subtle Channels), systematically clearing impurities and obstructions along these subtle pathways.

The ultimate aim is the attainment of Nadi Shuddhi (Subtle Channels Purification) and Chitt Shuddhi (Purification of Intellect), leading to a harmonious and refined state of being.

This transformative process extends to the harmonization of the Five Primary Pran (Pran, Saman, Apan, Udan, Vyan) &  the Five Secondary Pran (Naag, Kurm, Krukal, Devdatt, Dhananjay).

Embark on a journey to discover the profound depths of yoga, unlocking its limitless potential to enhance every aspect of your life.

Embrace the profound advantages of yoga that extend far beyond the realm of body bending and body flexibility?

Personal Yoga Sessions Includes

Experience tailored yoga sessions precisely designed to meet your individual needs and preferences, ensuring optimal results while fostering a sense of comfort and ease, without any sense of overwhelm.

General Information:

Requirements:

Dos and Don’ts of yoga sessions:

  • Practice on an empty stomach; maintain a minimum 3-hour gap after a full meal or breakfast.
  • Allow a minimum 1-hour gap after consuming tea, coffee, juice, milk, etc. You may drink water during the session.
  • Keep a water bottle handy to stay hydrated throughout the session.

Ready to Explore Limitless Opportunities Through Yoga?

Book Personal Yoga Sessions with Dr Pooja

Dr Pooja Patel - Yoga Teacher and Life Coach
  • Step - 1 Schedule

    Click the button "Book a Discovery Call" below, select your preferred slot, and schedule your 30-minute consultation session.

  • Step - 2 Discuss

    Let me understand your challenges, root causes, your unique needs to provide you tailored framework and identify customized strategy and approach that suits you best.

  • Step - 3 Start

    Experience holistic transformation in the shortest possible time without feeling overwhelmed.

Frequently Asked Questions:

What after the first session?

Based on your goals and objectives, you may book a package at discounted fees for regular and consistent practice.

How many yoga sessions are conducted per week/month?

Yoga sessions are conducted Monday to Friday, and the frequency of your session with me is entirely up to you.

For optimal results, consistent practice is recommended.

If you have any questions or uncertainties, feel free to ask Dr Pooja to assist you in determining the best approach for your needs.

I am taking yoga coaching sessions for the first time, do I need specific preparation?

Relax and be open to coaching techniques during the yoga sessions.

Dos and Don’ts of yoga sessions:

  • Practice on an empty stomach; maintain a minimum 3-hour gap after a full meal or breakfast.
  • Allow a minimum 1-hour gap after consuming tea, coffee, juice, milk, etc. You may drink water during the session.
  • Keep a water bottle handy to stay hydrated throughout the session.
How long will I need yoga coaching sessions?

It depends on your objectives & the goals you want to achieve and how you respond to coaching techniques.

Will this yoga coaching work as Yoga Therapy?

Certainly!

Our personal yoga sessions are meticulously tailored to align with and achieve your specific goals.

Moreover, Dr. Pooja, as a medical professional, possesses extensive knowledge of various health conditions. This expertise is seamlessly integrated into the approach, transforming yoga sessions into personalized yoga therapy.

Feel free to mention any health conditions in the enquiry form, and you’ll receive guidance tailored to your specific needs on yoga therapy.

Do I need body flexibility or prior experience?

No! Not at all!

Meet Dr Pooja Patel

Dr Pooja Patel - Certified Yoga Teacher and Life Coach

Dr Pooja is a gold medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India.

She coaches conscious individuals to achieve their holistic health & wellness and personal excellence goals.

And, empower your physical, mental-emotional, relationships, Lifestyle – food habits, and spiritual dimensions of life through a Holistic approach with a perfect blend of ancient & modern techniques. 

Her expertise includes Sound medical knowledge, Ashtang Yoga, Meditation, Mindfulness, Yogic Nutrition, Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-mastery Life Coaching.

Yes! I Want to Elevate My Life!

Embrace the profound advantages of yoga that extend far beyond the realm of body bending and body flexibility.